Workshops for Wellness

Hosted by Charlynn Avery

Reclaim. Remember. Reconnect.

Our ancestors whisper through time, leaving threads of wisdom woven into our very being. Roots & Rituals is a monthly gathering that invites us to explore the spiritual traditions, practices, and rituals of our lineage—uncovering the ways they still live within us today.

Each month, we will dive into a different ancestral path, exploring the magic, mysticism, and meaning behind cultural practices from around the world. Whether your roots call you to African mysticism, Celtic traditions, Indigenous earth-based practices, or beyond, this is a space to learn, honor, and embody the rituals that shaped our ancestors.

Monthly Themes: 

February - Hoodoo Roots

March - Celtic Wisdom

April - Sacred Fire - LatinX Healing Lineages

May - Runes & Roots: A Journey into Norse Mysticism

June - The Nomadic Flame: A Circle of Sight, Smoke, and Sacred Movement

What to Expect:
- Ancestral & cultural storytelling
- Understanding the foundations & misconceptions of these practices
- A guided ritual for connecting with your own roots

-Community centered discussion around ritual traditions and practices for modern use

Time: 7-8:30pm

Price: $20

Bring a journal to record your insights!

Hosted by Jamie Bond and Drea Aguilar 

You’re not stuck—you’re on the edge of your next level.

Join transformational coaches Jami Bond (Vancouver) and Drea Aguilar (Austin) for a high-impact, 4-hour in-person experience designed to move you out of spinning and into clarity, confidence, and real momentum. 

Whether you lead a business, a community, your family, or your own evolution—this is where the shift begins. The room will be intimate, the work will be real, and the results will ripple through everything you touch. 

Choose yourself. Make shift happen. Let’s go.

EVENT DETAILS 

Tuesday, July 1st 5pm - 9pm (registration begins at 4:30) 

Price $97

NOTE - YOU get a Soul Ascension Studio discount for this special event. 
Use the discount code SOULFAM20 at checkout for $20 off. 

Website: 

https://jami-bond.mykajabi.com/makeshifthappen

Click the link below for more details and tickets.

Hosted by Natasha Mansfield 

Unlock your creativity and connect with your inner spirit in this 1.5-hour guided painting class. Using intuitive techniques, you’ll create a unique abstract portrait that reflects your energy and essence. No prior art experience is needed—this class is all about self-expression and connection. Each participant will leave with a 12”x12” canvas masterpiece they create and a renewed sense of self. All art supplies are provided, so just bring your open heart and imagination! 

Time: 6:00-7:30pm

Price: $60 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Rebalance, recharge, and reconnect in this guided chakra alignment experience, designed to promote deep relaxation and spiritual wellness. Through gentle energy work, breathwork, and intuitive guidance, you’ll release blockages, restore harmony, and awaken your inner power. Whether you're seeking clarity, grounding, or emotional renewal, this practice offers a safe and nurturing space to realign with your highest self. Come unwind, reset, and let your energy flow freely. 

Time: 6:00- 7:30pm

Price: $45 

What to bring: journal/notebook and pen

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Looking for a space to breathe, connect, and heal with like-minded souls? SAFE SPACE SUNDAY is a welcoming and supportive environment where you can share your thoughts, reflect on your week, or simply hold space for others. Whether you choose to speak or just listen, this sacred circle is about cultivating connection, creating community, and embracing the power of collective healing.  

No matter where you are on your journey, you’ll find a judgment-free zone filled with compassion, understanding, and togetherness. 

Time: 5:00-6:30pm

Price: Free 

What to bring: journal/notebook and pen

No registration required, just show up!

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Rachel Hay 

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEMES

July 2: Law of Attraction and Manifestation 

What to Bring:
•A journal/notebook to capture and reflect insights during class
•An open heart and mind
•Potluck! If you are able, please bring a dish or snack to share

Time: door opens at 7pm group 7:30-9pm

Price: Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

Rewilding the Nervous System Through Ancestral Wisdom

Hosted by Rachel Ann Hay, LSWAIC — trauma therapist, ritualist, and nervous system guide.

For those who live with anxiety, panic, depression, PTSD, or chronic stress — this space is for you. This is not talk therapy. It’s therapy through ceremony. To reconnect with your body, your ancestors, and your natural rhythms of safety, joy, and regulation.

 Each month we gather to explore a new theme related to:

• Nervous system healing & trauma recover
•  Somatic practices for grounding, release, and re-patterning 
• Sound healing, movement, breath, and ritual as medicine
   

You’ll learn to listen to the language of your body, access states of regulation and rest, and cultivate tools that support emotional resilience.

 Sessions Include:

• Sacred circle & grounding ritual
• Trauma-informed teachings on nervous system health 
• Somatic practices (e.g. breathwork, movement, sound) 
• Sound healing journey (crystal bowls, drum, or gong) 
• Integration through journaling or group sharing
   

What to Bring:

• Yoga mat  
• Journal  
• Comfortable clothing 
• An open heart (even if it’s tired)
   

You are not broken — your body is wise.
Let’s listen, honor, and heal together.

Time: 7:30-9:00pm

Price: $20 (out-of-pocket only; insurance does not cover this class)

Want individual support?
Private therapy sessions with Rachel Ann Hay, LSWAIC, are available and may be covered by insurance. Reach out to explore what’s best for you.

 Website:  Therapy & Counseling | Sound Healing - Vancouver Washington 

Email: info@bohemianwellnessgroup.com

RSVP to secure your spot, or feel free to drop in! 

Hosted by Charlynn Avery – The Tribe Authentic

Rooted in Rest is a restorative, sensory-rich circle for deep exhale, soul nourishment, and rest as resistance. Each session is a healing ritual designed to support your full being. Through rest practices, aromatherapy, meditation, journaling, and connection—we return to the sacred, together.

Dive into:

-Gentle guided meditation + breathwork

-Aromatherapy practices

-Soul-centered journaling prompts

-Herbal tea + grounding sensory support

-Optional Reiki-infused ritual tools and sacred kits

-A safe, inclusive space to restore and just be

This circle was originally created for BIPOC folks to rest and resist grind culture together. We now also welcome allies ready to enter the space with humility, reverence, and open hearts. The intention remains: to center those most in need of deep rest and spiritual replenishment.

May 16th Class Time: 6-8pm

June Class Time 7:00-8:30

Price: $20 (sliding scale available—no one turned away for lack of funds)
Payment details shared upon registration. Pre-registration is encouraged but drop-ins are welcome.