Workshops for Wellness

Embody Your Light: Softening Resistance Intention Setting Circle

Hosted by Alexandria Vann

January often brings pressure to change quickly, to fix everything, and to push ourselves forward. This gathering offers a gentler approach. Softening Resistance is an intention-setting circle focused on understanding the ways we resist change and learning how to move forward with more ease, trust, and self-compassion. Rather than forcing transformation, we’ll explore how change naturally unfolds when resistance is acknowledged and softened.

Together, we’ll reflect on where resistance shows up in our lives, participate in a guided meditation to meet it with curiosity, and journal intentions for the new year that feel supportive instead of demanding. This circle is about creating space for clarity, alignment, and change

that feels sustainable.

 What to expect:

• Guided reflection and group discussion

• Meditation focused on softening resistance

• Intention-setting journaling practice

• Supportive, grounding community space

Please bring a journal and pen

All are welcome. No prior experience needed — come exactly as you are.

Time: 7:00–8:00 pm

Price: Sliding Scale: $22–$33

RSVP/ Pay Via Venmo: https://www.venmo.com/u/AlexV-3

Or in person with cash or card

Dharma & Logos - Examining Meaning
Host-Shaun Elligott

Why do we suffer when life feels empty or pointless?
What are we really asking when we ask about “meaning”?

In this Logos & Dharma gathering, we explore how different traditions have responded to the apparent collapse of inherited meaning—without rushing to replace it with false certainty. Drawing from Buddhist thought, existential philosophy, and Western ethics, we’ll examine nihilism, the absurd, and the human longing for orientation and value.

Together we’ll reflect on thinkers such as Nietzsche, Camus, the Stoics, Buddhist teachings on emptiness and non-clinging, and share individual insight.

This is not a lecture or a debate, but a shared inquiry grounded in presence, dialogue, and lived experience.

What to expect:

• Brief mindfulness practice
• Facilitated discussion and reflection
• Philosophical and contemplative framing
• Space for curiosity, skepticism, and sincerity
• All backgrounds welcome. No dogma, no evangelism—just honest exploration.

Time: 5:00-6:00
Suggested donation: $10

Hosted by: Cindy Ella 

Why Your Goals Haven't Taken Root and What do Do Differently. This Year Ever set a goal that lit you up only to feel stuck, overwhelmed, or like something invisible held you back?

You're not broken. You're protecting yourself.

This in-person workshop invites you into a new relationship with goals and intentions one rooted in safety, embodiment, and soul alignment. You’ll reconnect with your clarity, rewire hidden resistance, and set intentions that actually feel good to your body, heart, and mind.

Together, we’ll explore:

• Why the subconscious can resist change even when we want it deeply
• How to set intentions that feel supportive, not pressuring
• The difference between forcing goals vs. allowing aligned expansion
• How emotions and inner safety impact manifestation
• A guided future visioning practice to reveal what’s truly ready to shift
  
  

• One clear, aligned intention you can trust and build upon
• Insight into what’s really been blocking your momentum (without self-blame)
• A deeper sense of empowerment rooted in trust, timing, and truth
• This space is gentle, embodied, and beginner-friendly
• Designed for those craving growth without force, clarity without overwhelm, and transformation without self-betrayal.
  
  Trauma-aware • Spacious • Soul-led

Time: 7:00 PM
Date: Thursday, January 29

Price: 20.00

No refunds: Due to the nature of this in-person workshop and limited space, all ticket sales are final. Thank you for honoring the energy and preparation that goes into holding this container.  

For Questions or comments about this class please contact Cindy Directly at info@cindyella.com

Spots are limited. Reserve your space!

Hosted by:  

A gentle embodiment dance experience for all bodies.

Move with curiosity, presence, and compassion as you reconnect with the self that sees you.

Who appears when you meet your own gaze?
What truth is waiting to be seen?

Mirror Talk is an embodiment dance journey where the mirror becomes a companion, not a judge. This is a space to soften, to listen, and to meet your reflection with curiosity rather than criticism. We move not to perform, but to remember ourselves.

The experience begins with a gentle, guided warm up designed to awaken the body and ground the nervous system. From there, the dance becomes fully intuitive. There is no choreography. No expectations. You are invited to move as your body asks, guided by instinct, breath, and emotion.

The mirror becomes a portal, a place to meet yourself with honesty and compassion. How do you speak to the one looking back at you? Can you offer them kindness? Can you witness their strength, their softness, their becoming?

This is an invitation to dissolve fear, shed old stories, and move alongside the self you see every day. To dance with your reflection as an ally. To play. To explore. To be witnessed by yourself.

You do not need to know how to dance.
You only need to arrive.

Do not fear the reflection. At the end of the day, it is you.
Come dance. Come play. Come see the beauty you already are.

The Snow Moon invites us into a moment of stillness, clarity, and emotional softening.

This ceremony is a gentle yet powerful space to release what no longer serves, clear energetic residue, and reconnect with what your soul has been quietly asking for.

Join Alexandria & Dominic for a guided Snow Moon ritual inside the warm, supportive container. Through grounding meditation, journaling prompts, and a sacred release practice, you’ll be led into deeper presence within yourself. Each participant will also receive light Reiki
healing to support emotional release and energetic renewal.

This is a tender ceremony designed to help you remember your inner voice, return to your truth, and create space for what’s meant to unfold next.

No experience needed — all are welcome.

What’s Included:

 Guided grounding + breathwork
 Intuitive channeled messages
 Release ritual
 Journaling practice
 Light Reiki healing

Price Sliding Scale: $22–$33
Questions or RSVP: luxaura8888@gmail.com / tovardominic29@gmail.com

Hosted by Ashley Oakes/ Quantum Sol Breathwork

SolSync Breathwork is not a relaxation practice... it’s a somatic awakening.

A heart-led journey that weaves conscious breathing, immersive sound, and precise guided visualization to move what the mind could never resolve.

We begin by synchronizing breath and heart rhythm, downshifting the nervous system and opening the body into a state of safety. From there, the breath becomes the key to unlocking stored emotional charge, suppressed memory, and unprocessed experiences held deep in the tissues.

As the session intensifies, the thinking mind loosens its grip. You enter altered states of awareness where time softens, the body speaks, and long-held patterns surface to be released.

In this expanded state, you access the quantum field — the realm beyond logic where identity, memory, and emotion reorganize.

Participants often leave feeling lighter, grounded, emotionally spacious, and fundamentally shifted in how they inhabit their body and life.

This is for those ready to stop managing symptoms and start letting the body do what it was always designed to do: release, recalibrate, and remember.

All that’s required is an open heart, a willingness to explore, and trust in the wisdom of your own breath.

*******Important Note: This practice is not suitable for individuals with irregular blood pressure, cardiovascular issues, epilepsy, or a history of seizures, late-term pregnancy, or bipolar disorder.

Also for your comfort, try not to eat 1-2 hours prior.

If you have any questions about the practice or your eligibility, please don’t hesitate to reach out.

What to expect:

Grounding + Community Connection
Guided Conscious —Somatic Release Breathwork
Sound Healing for deep cellular activation
Integration Circle — reflection, journaling, and optional sharing

If you ever feel called to join a class, a session, or coaching container, but finances are holding you back, please reach out. 

No questions asked.

Email: ashley@quantumsolbreathwork.com

website:www.quantumsolbreathwork.com

Date: February 7th 

Time: 5pm- 7:30pm
Price- 45$, limited buy 1 get 1 free.

 A Journey Through the Language of the Soul

Hosted by Rachel Hay 

Join us for our monthly Mystic Wisdom Night, a sacred gathering devoted to exploring the fascinating world of metaphysics and deep inner knowing this month featuring Dream Exploration.

Dreams are more than nighttime stories they are messages from the subconscious, symbols from the soul, and gateways to insight. In this immersive evening, we’ll create space to share our dreams, reflect on their meaning, and explore intuitive and symbolic ways to interpret them—both individually and collectively.

What to Expect:
• Guided discussion on the symbolism and spiritual language of dreams
• Gentle tools for dream interpretation and intuitive insight
• Time to share dreams in a supportive, collaborative circle
• Connection with like-minded seekers and mystics

🌌 Mystic Wisdom Night is an ongoing monthly gathering where we explore metaphysical topics such as: Alchemy • Sacred Geometry • Dream Interpretation • Synchronicity • Chakras • Elemental Invocation

Each month offers a new theme and experiential activities designed to deepen awareness, spark curiosity, and cultivate community.

What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share

Every First Wednesday of the month 

Time: door opens at 7pm group 7:30-9pm

Price:  $10.00 

Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

Host Charlynn Avery from The Tribe Authentic

As the long night gathers, we light with intention. In many lineages, winter candles honor the dead, shield the living, and invite good company for the season ahead. In this craft-forward circle we’ll make:

• Ancestor Candle Pair (two tealights or tins): one Release (for grief/weight) and one Welcome (for guidance/joy). We’ll dress with salt, cinnamon, rosemary/fir, and a drop of honey or oil—then write a tiny name/prayer tag to tuck beneath each tin.
   
• Protective House Salt (a.k.a. witch’s black salt) for thresholds & corners (folk-magic blend of salt + clean ash/charcoal + clove; smoke-free use).
   
• Evergreen Blessing Sprig for the door or altar (saining without smoke; quick charm words included).
  We’ll talk practical safety, lineage ethics (what’s shared folk practice vs. closed rites), and close with a simple threshold blessing. You’ll leave with three tools and clear instructions for your solstice or ancestor dinner at home.
  
  

Time: 6:30pm-8:00pm

Price: $25

LIMITED Availability  must pre-book to secure your spot. Secure your spot by paying via VenMo @Charlynn-Avery

Hosted by  Shaun Elligott 

Join us for our monthly Mystic Wisdom Night, a sacred gathering devoted to exploring the fascinating world of metaphysics and deep inner knowing this month featuring Chakra Exploration.

We will discuss historical and cultural origins, how we can relate to it today, and how to utilize this symbolic and experiential map of human awareness.

Chakras can be understood in many ways:

psychological patterns, wheels of spiraling energy,  somatic experience,

spiritual symbolism, or simply as a useful language for noticing where energy, emotion, and attention gather in the body.

We’ll explore questions like:

• How do people actually experience these centers in their own bodies and lives?
• Where does the chakra system clarify something real and where does it become metaphor? 
• What is the subtle body?

All perspectives are welcome: mystical, skeptical, embodied, poetic, or practical. You don’t need prior knowledge  just curiosity and presence.

As always, Mystic Wisdom Circle is about shared inquiry, not instruction. 

🌌 Mystic Wisdom Night is an ongoing monthly gathering where we explore metaphysical topics such as: Alchemy • Sacred Geometry • Dream Interpretation • Synchronicity • Chakras • Elemental Invocation

Each month offers a new theme and experiential activities designed to deepen awareness, spark curiosity, and cultivate community.

What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share

Every First Wednesday of the month 

Time: door opens at 7pm group 7:30-9pm

Price:  $10.00 - Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!