Workshops for Wellness

Hosted by Charlynn Avery

Reclaim. Remember. Reconnect.

Our ancestors whisper through time, leaving threads of wisdom woven into our very being. Roots & Rituals is a monthly gathering that invites us to explore the spiritual traditions, practices, and rituals of our lineage—uncovering the ways they still live within us today.

Each month, we will dive into a different ancestral path, exploring the magic, mysticism, and meaning behind cultural practices from around the world. Whether your roots call you to African mysticism, Celtic traditions, Indigenous earth-based practices, or beyond, this is a space to learn, honor, and embody the rituals that shaped our ancestors.

Monthly Themes: 

February - Hoodoo Roots

March - Celtic Wisdom

April - Sacred Fire - LatinX Healing Lineages

May - Runes & Roots: A Journey into Norse Mysticism

June - Earth & Spirit — Indigenous Wisdom Traditions

What to Expect:
- Ancestral & cultural storytelling
- Understanding the foundations & misconceptions of these practices
- A guided ritual for connecting with your own roots

-Community centered discussion around ritual traditions and practices for modern use

Time: 6-8pm

Price: $20

Bring a journal to record your insights!

Hosted by Jeremy Grey 

Breathwork can be a powerful modality to work through emotional blockages, dismantle false beliefs, and release trauma. 

In this session, we will work with Conscious Connected 3-part Breathwork. With a kind and gentle approach we up-regulate the nervous system to breathe out stuck energy, sometimes with profound effects. To down-regulate and co-regulate, the second half of the evening will be a calming soundbath and a sharing circle. 

These groups are limited to 12 participants to create a safe and intimate container to process our experiences.

Time: 7-9:15pm

Price: Sliding scale, $35-55

Hosted by Andrew Breeden

"I AM Infinite Love" is a breathwork tool that came to me over the course of many meditations. It has put me in touch with the Universe and taught me countless invaluable lessons. These lessons have changed and improved my life in unimaginable ways.

I’ve learned that energy is flowing through us every moment of every day. What we are feeling at any given moment forms that energy as it leaves our internal system and travels into the world. If we are feeling fear-based emotions, the energy has a negative external impact. If we are feeling love-based emotions, the energy has a positive external impact.

In this way, we are all filters for the energy coming from Source into this reality. Think of a communal pool with thousands of valves releasing water into it. Each valve can either release clean and pure water, or dirty polluted water. We are such valves, and the pool is the world we live in.

Imagine a world where every breath you take purifies negative stagnant energy, and emits pure love to everything around you. That is what the “I AM Infinite Love” breathwork tool will introduce into your life.

Time: 4:30-6:30pm

Price: $20

To reserve your spot, click 'Secure Your Spot Here' below.

For more information about the class, please contact Andrew directly:

Email: iaminfinitelove.net@gmail.com

Hosted by Jami Bond

You weren’t made to live numb, tame, or bound by “shoulds.” You were made to feel alive—raw, real, and rooted in your own wild truth. Rewilding is about shedding the layers that keep you small and remembering how to move, breathe, and BE in a way that feels unapologetically yours. Whether you’re craving a deep exhale from the chaos, a fierce reconnection to your body, or a space to dance out your untamed spirit, REWILD is your invitation to come back to yourself.

Choose your own Rewilding adventure. Click below to explore a range of sessions designed to bring you back to your primal, embodied self—whether it’s through Breathwork to release what’s holding you back, Embodiment Practice Sessions to ground and feel more deeply, or Ecstatic Dance to unleash your wild heart. Whatever path you choose, you’ll leave feeling more alive, more you, and ready to carry that fire into every part of your life.

SPECIAL NOTE! If you are interested in attending the Ecstatic Dance session, Jami recommends taking a Breathwork and Embodiment session (in that order) before attending Ecstatic Dance. It is not required, it's just a delicious series to open the body before the sacred dance.

REWILD Breathwork: April 24, May 29

REWILD Embodiment: May 1, May 15, May 22, June 5, June 19, June 26

REWILD Ecstatic Dance: May 8, June 12

Time: 7:30-9pm

Price: $33-$47 (click link for more info)

Hosted by Natasha Mansfield 

Unlock your creativity and connect with your inner spirit in this 1.5-hour guided painting class. Using intuitive techniques, you’ll create a unique abstract portrait that reflects your energy and essence. No prior art experience is needed—this class is all about self-expression and connection. Each participant will leave with a 12”x12” canvas masterpiece they create and a renewed sense of self. All art supplies are provided, so just bring your open heart and imagination! 

Time: 5:00-6:30pm

Price: $60 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Dive into a transformative experience in this 90-minute workshop designed to help you release energetic blocks and heal old wounds. Through a blend of meditation, visualization, sound healing, and other modalities, we’ll work together to align your chakras and restore balance. This isn’t just a meditative session—it’s a vibrant, supportive space where we hold each other in healing and empowerment. Leave feeling lighter, clearer, and more connected to your true self.   

Time: 5:00-6:30pm

Price: $45 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

This 6-month group coaching program is designed for people ready to release stuck emotions, heal ancestral wounds, and step into their power. Each session will focus on a specific theme, blending spiritual coaching, human design insights, and trauma-informed practices. Together, we’ll explore the effects of lineage wounds, uncover patterns that no longer serve you, and create a path toward healing and freedom.  Each session will encourage deep introspection with guided journal prompts and self evaluating questions. Participants will go home with energy centered homework to work on until the next session to keep healing momentum in between classes.

Group size is limited to 6–10 participants to ensure deep connection and personalized attention.

Session Themes:

1. Understanding Your Energy Centers
2. Healing the Maternal/Paternal Line
3. Releasing Fear and Control
4. Embracing YOUR Unique Human Design
5. Reclaiming your Power
6. Moving Forward with Freedom

Time: 5:00-6:30pm

Price: $300 per month ($1,800 for the 6-month program)

Advanced Level Enrollment

Price: $500 per month ($3,000 for 6-month program)

Advanced Level Includes:

-Free admission to Natasha’s monthly classes during 6-month coaching period ($45-$60 per class value)

-One private Zoom session per month with Natasha in addition to group classes

($1,125 value)

-A one-on-one Chakra Alignment once a month ($720 value)

*Interested participants must complete a complimentary consultation prior to admission.

For more information about this class, please contact Natasha directly:

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Looking for a space to breathe, connect, and heal with like-minded souls? SAFE SPACE SUNDAY is a welcoming and supportive environment where you can share your thoughts, reflect on your week, or simply hold space for others. Whether you choose to speak or just listen, this sacred circle is about cultivating connection, creating community, and embracing the power of collective healing.  

No matter where you are on your journey, you’ll find a judgment-free zone filled with compassion, understanding, and togetherness. 

Time: 5:00-6:30pm

Price: Free 

No registration required, just show up!

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Rachel Hay & Tracy McFarland

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEMES

April 9: Miracles

Life is full of extraordinary moments that remind us that MAGIC IS REAL. Join our April circle for a special evening where we share and celebrate the miracles—big and small—that have touched our lives. Whether it’s a life-changing event, an unexpected blessing, or a moment of pure wonder, we look forward to hearing your miraculous story! This will be a fun and inspiring night!

May 7:  Schumann Resonance 

The Schumann Resonance refers to the natural electromagnetic resonant frequencies of Earth's atmosphere, often called "the heartbeat of the Earth." The connection between the Schumann Resonance and human consciousness has become an area of interest for those exploring both science and spirituality. Many see it as a reminder of our connection to the Earth and the larger cosmic energies at play. Being in tune with this natural frequency may enhance spiritual practices like meditation, energy healing, and intuitive development.

June 4:  Discover the Power of Archetypes 

July 2: Law of Attraction and Manifestation 

What to Bring:
•A journal/notebook to capture and reflect insights during class
•An open heart and mind
•Potluck! If you are able, please bring a dish or snack to share

Time: 7-9pm

Price: Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

Hosted by Rachel Hay & Tracy McFarland

We are excited to invite you to our Reiki Nights! At these gatherings, we come together to explore and experience various healing modalities in a supportive and welcoming environment.

What to Expect:
We will be taking turns practicing energy healing in community using Reiki, breath, mediation and sound healing. This is an opportunity to share your gifts or simply receive and experience collective healing energy in a safe, supportive space. No experience necessary. All are welcome to participate, whether you’re new to energy healing or an experienced practitioner.

Let’s raise our energy and shine brighter together!

Why attend a Reiki Circle?
-Experience the power of universal life-force energy through hands-on healing.
-Practice opening up to receive intuitive guidance.
-Explore the transformative effects of sound tools, such as crystal bowls, gongs, and tuning forks, to promote deep relaxation and energy flow.
-Create meaningful connections with like-minded individuals in a warm, open community.
-Relax, recharge, and reset in a nurturing space that supports your spiritual and emotional well-being.

We can’t wait to see you there and co-create an evening of healing, fun, and inspiration!

Time: 7-9pm

Price: Love donations are greatly appreciated

What to Bring: Snack Potluck! If you are able, please bring a snack to share with the group.

RSVP to secure your spot, or feel free to drop in! 

Hosted by Charlynn Avery – The Tribe Authentic

Rooted in Rest is a restorative, sensory-rich circle for deep exhale, soul nourishment, and rest as resistance. Each session is a healing ritual designed to support your full being. Through rest practices, aromatherapy, meditation, journaling, and connection—we return to the sacred, together.

Dive into:

-Gentle guided meditation + breathwork

-Aromatherapy practices

-Soul-centered journaling prompts

-Herbal tea + grounding sensory support

-Optional Reiki-infused ritual tools and sacred kits

-A safe, inclusive space to restore and just be

This circle was originally created for BIPOC folks to rest and resist grind culture together. We now also welcome allies ready to enter the space with humility, reverence, and open hearts. The intention remains: to center those most in need of deep rest and spiritual replenishment.

Time: 6-8pm

Price: $20 (sliding scale available—no one turned away for lack of funds)
Payment details shared upon registration. Pre-registration is encouraged but drop-ins are welcome.