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  • Home
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  • Our tribe
  • Workshops
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  • Private Offerings
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Workshops for Wellness

Workshops for Wellness

Workshops for Wellness

Workshops for Wellness

Workshops for Wellness

Workshops for Wellness

Embody Your Light: Softening Resistance Intention Setting

Saturday, January 26th Feb 14th • 7:00–8:00 pm

Embody Your Light: Softening Resistance Intention Setting Circle

Hosted by Alexandria Vann


January often brings pressure to change quickly, to fix everything, and to push ourselves forward. This gathering offers a gentler approach. Softening Resistance is an intention-setting circle focused on understanding the ways we resist change and learning how to move forward with more ease, trust, and self-compassion. Rather than forcing transformation, we’ll explore how change naturally unfolds when resistance is acknowledged and softened.


Together, we’ll reflect on where resistance shows up in our lives, participate in a guided meditation to meet it with curiosity, and journal intentions for the new year that feel supportive instead of demanding. This circle is about creating space for clarity, alignment, and change

that feels sustainable.


 What to expect:

• Guided reflection and group discussion

• Meditation focused on softening resistance

• Intention-setting journaling practice

• Supportive, grounding community space


Please bring a journal and pen

All are welcome. No prior experience needed — come exactly as you are.


Time: 7:00–8:00 pm

Price: Sliding Scale: $22–$33

RSVP/ Pay Via Venmo: https://www.venmo.com/u/AlexV-3

Or in person with cash or card


SECURE YOUR SPOT HERE!

Why Your Goals Haven’t Worked (Yet)

Thursday, January 29, at 7:00 PM

Hosted by: Cindy Ella 


Why Your Goals Haven't Taken Root and What do Do Differently. This Year Ever set a goal that lit you up only to feel stuck, overwhelmed, or like something invisible held you back?


You're not broken. You're protecting yourself.


This in-person workshop invites you into a new relationship with goals and intentions one rooted in safety, embodiment, and soul alignment. You’ll reconnect with your clarity, rewire hidden resistance, and set intentions that actually feel good to your body, heart, and mind.


Together, we’ll explore:

  • Why the subconscious can resist change even when we want it deeply
  • How to set intentions that feel supportive, not pressuring
  • The difference between forcing goals vs. allowing aligned expansion
  • How emotions and inner safety impact manifestation
  • A guided future visioning practice to reveal what’s truly ready to shift

You’ll leave with:

  • One clear, aligned intention you can trust and build upon
  • Insight into what’s really been blocking your momentum (without self-blame)
  • A deeper sense of empowerment rooted in trust, timing, and truth
  • This space is gentle, embodied, and beginner-friendly
  • Designed for those craving growth without force, clarity without overwhelm, and transformation without self-betrayal.

    Trauma-aware • Spacious • Soul-led


Time: 7:00 PM
Date: Thursday, January 29

Price: 20.00


No refunds: Due to the nature of this in-person workshop and limited space, all ticket sales are final. Thank you for honoring the energy and preparation that goes into holding this container.  


For Questions or comments about this class please contact Cindy Directly at info@cindyella.com



Spots are limited. Reserve your space!

SECURE YOUR SPOT HERE!

Tea & Tarot

January 31, 2026  3:00 PM - 4pm

WHAT IF…? An Afternoon of Tea, Tarot & Possibility)

Hosted by: ConnieJo Martin 


Step into a softly magical space where questions shimmer, possibilities stir, and curiosity gets to lead. 


Pull a What If card.
Draw a tarot card.
See how they dance together.


Gather around a beautifully set  full afternoon tea, savoring a generous and lingering spread of savories and sweets, as conversation unfolds, laughter weaves through the room, and moments of insight appear when you least expect them.


This is an afternoon for wonder, imagination, and gentle discovery  where curiosity is welcomed and magic is allowed to be subtle, surprising, and a little bit playful.


Come explore what magic/possibility opens when you ask… What if?

Time 3:00-4:00

Tickets $22


Questions - contact ConnieJo Martin 

cjmresources@gmail.com


Secure your spot by payment though Venmo link below


SECURE YOUR SPOT HERE!

Mirror Talk- Dance with your Reflection

Saturday, January 31st, at 7:00 PM

Hosted by:  

Rachellee Sigler

$20


 

A gentle embodiment dance experience for all bodies.

Move with curiosity, presence, and compassion as you reconnect with the self that sees you.

Who appears when you meet your own gaze?
What truth is waiting to be seen?


Mirror Talk is an embodiment dance journey where the mirror becomes a companion, not a judge. This is a space to soften, to listen, and to meet your reflection with curiosity rather than criticism. We move not to perform, but to remember ourselves.

The experience begins with a gentle, guided warm up designed to awaken the body and ground the nervous system. From there, the dance becomes fully intuitive. There is no choreography. No expectations. You are invited to move as your body asks, guided by instinct, breath, and emotion.


The mirror becomes a portal, a place to meet yourself with honesty and compassion. How do you speak to the one looking back at you? Can you offer them kindness? Can you witness their strength, their softness, their becoming?


This is an invitation to dissolve fear, shed old stories, and move alongside the self you see every day. To dance with your reflection as an ally. To play. To explore. To be witnessed by yourself.

You do not need to know how to dance.
You only need to arrive.


Do not fear the reflection. At the end of the day, it is you.
Come dance. Come play. Come see the beauty you already are.

SECURE YOUR SPOT HERE!

Soul Journey's

Sunday, February 1st 3pm-4pm

Level 3 QHHT(Quantum Healing Hypnosis Technique)

Host Monica Dunn


Join us for a Dolores Cannon group regression with Monica Dunn, level 3 QHHT(Quantum Healing Hypnosis Technique) practitioner, as we journey inward through hypnosis. While in this deeply relaxed state, healing may take place, answers may be given, and it's an excellent way to connect with your higher self. 


What to Bring:

  • Please bring a journal/notebook to write down your journey.
  • Journal or notebook, pen, yoga mat, blanket, eye mask


Reserve Your spot by paying through Venmo 


Price: $20 


payable to Venmo Monica-Dunn-40 or cash at the door

Age: A regression is best for participants aged 16 or older



Full Snow Moon Ceremony

Sunday February 1st 5pm-6pm


The Snow Moon invites us into a moment of stillness, clarity, and emotional softening.


This ceremony is a gentle yet powerful space to release what no longer serves, clear energetic residue, and reconnect with what your soul has been quietly asking for.


Join Alexandria & Dominic for a guided Snow Moon ritual inside the warm, supportive container. Through grounding meditation, journaling prompts, and a sacred release practice, you’ll be led into deeper presence within yourself. Each participant will also receive light Reiki
healing to support emotional release and energetic renewal.


This is a tender ceremony designed to help you remember your inner voice, return to your truth, and create space for what’s meant to unfold next.


No experience needed — all are welcome.


What’s Included:

 Guided grounding + breathwork
 Intuitive channeled messages
 Release ritual
 Journaling practice
 Light Reiki healing

Price Sliding Scale: $22–$33
Questions or RSVP: luxaura8888@gmail.com / tovardominic29@gmail.com

SECURE YOUR SPOT HERE!

SolSync Breathwork: A Somatic Journey for Heart + Soul Align

Sunday February 1st 5pm-6pm

Hosted by Ashley Oakes/ Quantum Sol Breathwork


SolSync Breathwork is not a relaxation practice... it’s a somatic awakening.


A heart-led journey that weaves conscious breathing, immersive sound, and precise guided visualization to move what the mind could never resolve.


We begin by synchronizing breath and heart rhythm, downshifting the nervous system and opening the body into a state of safety. From there, the breath becomes the key to unlocking stored emotional charge, suppressed memory, and unprocessed experiences held deep in the tissues.


As the session intensifies, the thinking mind loosens its grip. You enter altered states of awareness where time softens, the body speaks, and long-held patterns surface to be released.


In this expanded state, you access the quantum field — the realm beyond logic where identity, memory, and emotion reorganize.

Participants often leave feeling lighter, grounded, emotionally spacious, and fundamentally shifted in how they inhabit their body and life.

This is for those ready to stop managing symptoms and start letting the body do what it was always designed to do: release, recalibrate, and remember.


All that’s required is an open heart, a willingness to explore, and trust in the wisdom of your own breath.


*******Important Note: This practice is not suitable for individuals with irregular blood pressure, cardiovascular issues, epilepsy, or a history of seizures, late-term pregnancy, or bipolar disorder.

Also for your comfort, try not to eat 1-2 hours prior.

If you have any questions about the practice or your eligibility, please don’t hesitate to reach out.


What to expect:

Grounding + Community Connection
Guided Conscious —Somatic Release Breathwork
Sound Healing for deep cellular activation
Integration Circle — reflection, journaling, and optional sharing

If you ever feel called to join a class, a session, or coaching container, but finances are holding you back, please reach out. 

No questions asked.


Email: ashley@quantumsolbreathwork.com

website:www.quantumsolbreathwork.com


Date: February 7th 

Time: 5pm- 7:30pm
Price- 45$, limited buy 1 get 1 free.

SECURE YOUR SPOT HERE!

Mystic Wisdom Night: Dream Exploration

February 4th - 7:30-9pm

 A Journey Through the Language of the Soul

Hosted by Rachel Hay 


Join us for our monthly Mystic Wisdom Night, a sacred gathering devoted to exploring the fascinating world of metaphysics and deep inner knowing this month featuring Dream Exploration.


Dreams are more than nighttime stories they are messages from the subconscious, symbols from the soul, and gateways to insight. In this immersive evening, we’ll create space to share our dreams, reflect on their meaning, and explore intuitive and symbolic ways to interpret them—both individually and collectively.


What to Expect:
• Guided discussion on the symbolism and spiritual language of dreams
• Gentle tools for dream interpretation and intuitive insight
• Time to share dreams in a supportive, collaborative circle
• Connection with like-minded seekers and mystics


🌌 Mystic Wisdom Night is an ongoing monthly gathering where we explore metaphysical topics such as: Alchemy • Sacred Geometry • Dream Interpretation • Synchronicity • Chakras • Elemental Invocation


Each month offers a new theme and experiential activities designed to deepen awareness, spark curiosity, and cultivate community.



What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share


Every First Wednesday of the month 


Time: door opens at 7pm group 7:30-9pm

Price:  $10.00 

Love donations are greatly appreciated


Space is limited to 20 guests, so reserve your spot today! See you there!

SECURE YOUR SPOT HERE!

Light Language Playcircle Series 

February 13th 7:00-8:30pm

A Journey Through the Language of the Soul

Hosted by Tina Hewitt 



Connection, Intention Setting & Toning 

Together we will open a gentle energetic field where participants will be invited to connect with their inner voice through light language, vocal toning, breath, and silence. 


No experience is necessary this is not about performance or “doing it right,” but about allowing what naturally wants to emerge.


*We begin by anchoring intention, supporting clarity and coherence within the group. From there, we move into spontaneous toning and light language, letting sound flow as a tool for relaxation, emotional release, and energetic alignment. Each voice, and each moment of stillness, contributes to the collective resonance of the circle.


This class offers a safe, non-judgmental environment for authentic expression, nervous system regulation, and deeper connection with yourself and with others. You are welcome to participate vocally, quietly, or anywhere in between.


Come as you are. Your tone is welcome. Your presence is enough.

Time: 7:00-8:30pm


Price: Love Donations to secure your spot (Suggested $20)


Cash App - https://cash.app/$thewitt70

or 

Zelle - ZelleTina.hewitt70@gmail.com

For more questions about this class please reach out to  heartillumination6@gmail.com


SECURE YOUR SPOT HERE!

Meditation for Self-Care

February 19th, 7-8pm

Hosted by Tina Hewitt 


A guided journey back to yourself

What does self-care truly mean to you?  Self-care is more than rest — it’s remembrance. It’s giving yourself grace to grow. It’s forgiving past versions of yourself. It’s believing you deserve happiness.

It’s allowing life to happen for you, not to you.



Join us for a nurturing guided meditation designed to help you:

• Release tension held in the body

• Soften self-judgment and cultivate forgiveness

• Reconnect with inner peace and self-love

• Visualize and embody the most authentic version of YOU


This meditation gently guides you through breath, body awareness, visualization, and affirmation — creating a safe, supportive space to fully accept yourself as you are in this moment.


  • No experience necessary
  • Come as you are
  • Blankets, pillows, and cozy vibes encouraged


You are perfectly YOU.

You are loved.

You are supported.


Time: 7:00-8:00pm

Price: Love Donations to secure your spot 

(Suggested $10-$20)


Cash App - https://cash.app/$thewitt70

or 

Zelle - ZelleTina.hewitt70@gmail.com

For more questions about this class please reach out to  heartillumination6@gmail.com


SECURE YOUR SPOT HERE!

Conscious Man Workshop 

Saturday, February 21st 7:00-8:30pm

Conscious Man Workshop: Inviting Presence Into Everyday

Hosted by Mitchel Johnston

  

Masculinity without awareness is just armor. This workshop helps men remove the mask and act from choice.


The Conscious Man isn’t defined by status, dominance, or performance. He’s defined by awareness, responsibility, and choice.


Today, men are rewarded for looking confident while hiding fear, doubt, and insecurity. This workshop exposes the masks men wear both the “good” ones (overworking, people-pleasing) and the “bad” ones (withdrawal, anger) and the cost of wearing them. Through breath, reflection, and honest conversation, men will identify their patterns and learn how to choose how they show up, without performing for approval.


What to Expect:

  • Grounding breathwork to regulate the nervous system and drop out of performance
  • Guided reflection to identify personal masks, insecurities, and patterns
  • Honest, structured dialogue with other men (no fixing, no posturing)
  • Practical tools for choosing aligned action under pressure
  • Clear take-home practices for integration into daily life


Who This Is For:

  • Men who feel and want success on the outside but disconnected on the inside.
  • Men tired of performing versions of masculinity that don’t feel true.
  • Men ready to take responsibility for how they show up in relationships, work, and life.



For more information please Email- mitchel23lee@gmail.com 

Price: $23.00

Time: 7-8:30


SECURE YOUR SPOT HERE!

Heart Roots- a Art wellness workshop for families

Sunday, February 22 3:00pm-4:00pm

 Heart Roots: An Art Emotional Wellness Workshop for Families

Host Alexandria Vann



Heart Roots is a gentle, creative wellness experience designed for families to explore emotions, connection, and self-expression through art. In this 60-minute guided workshop, children and adults will create a Tree Map of Feelings, using simple symbolism to reflect on emotions, inner experiences, and what helps us feel supported and safe. Through guided visualization, creative expression, and intentional reflection,
families are invited to slow down, tune inward, and strengthen emotional awareness together. 


This workshop is trauma-informed, inclusive, and welcoming of all emotional experiences. No art skills are needed  just an open heart and curiosity.



This experience supports:
 Emotional awareness & literacy
 Nervous system regulation
 Family connection & communication
 Creative self-expression
 Mindful reflection


Details:

  • Please reach out if assistance is needed. No one is turned away for lack of funds.
  • Paper and basic drawing materials will be provided. Families are welcome to bring any additional art supplies they enjoy working with.
  • Recommended for ages 5+. Younger children are welcome with parental support.


Come plant heart roots, grow emotional awareness, and create something meaningful together.


Time: 3:00pm-4:00pm
Love Exchange: Adults: $15 Children: $5


SECURE YOUR SPOT HERE!

Mystic Wisdom Circle — Chakra Exploration

march 4th - 7:30-9pm

Hosted by  Shaun Elligott 


Join us for our monthly Mystic Wisdom Night, a sacred gathering devoted to exploring the fascinating world of metaphysics and deep inner knowing this month featuring Chakra Exploration.


We will discuss historical and cultural origins, how we can relate to it today, and how to utilize this symbolic and experiential map of human awareness.


Chakras can be understood in many ways:

psychological patterns, wheels of spiraling energy,  somatic experience,

spiritual symbolism, or simply as a useful language for noticing where energy, emotion, and attention gather in the body.


We’ll explore questions like:

  • How do people actually experience these centers in their own bodies and lives?
  • Where does the chakra system clarify something real and where does it become metaphor? 
  • What is the subtle body?


All perspectives are welcome: mystical, skeptical, embodied, poetic, or practical. You don’t need prior knowledge  just curiosity and presence.

As always, Mystic Wisdom Circle is about shared inquiry, not instruction. 


🌌 Mystic Wisdom Night is an ongoing monthly gathering where we explore metaphysical topics such as: Alchemy • Sacred Geometry • Dream Interpretation • Synchronicity • Chakras • Elemental Invocation


Each month offers a new theme and experiential activities designed to deepen awareness, spark curiosity, and cultivate community.



What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share


Every First Wednesday of the month 


Time: door opens at 7pm group 7:30-9pm

Price:  $10.00 - Love donations are greatly appreciated


Space is limited to 20 guests, so reserve your spot today! See you there!

SECURE YOUR SPOT HERE!

Roots & Rituals

TBD

Host Charlynn Avery from The Tribe Authentic


As the long night gathers, we light with intention. In many lineages, winter candles honor the dead, shield the living, and invite good company for the season ahead. In this craft-forward circle we’ll make:

  • Ancestor Candle Pair (two tealights or tins): one Release (for grief/weight) and one Welcome (for guidance/joy). We’ll dress with salt, cinnamon, rosemary/fir, and a drop of honey or oil—then write a tiny name/prayer tag to tuck beneath each tin.
     
  • Protective House Salt (a.k.a. witch’s black salt) for thresholds & corners (folk-magic blend of salt + clean ash/charcoal + clove; smoke-free use).
     
  • Evergreen Blessing Sprig for the door or altar (saining without smoke; quick charm words included).
    We’ll talk practical safety, lineage ethics (what’s shared folk practice vs. closed rites), and close with a simple threshold blessing. You’ll leave with three tools and clear instructions for your solstice or ancestor dinner at home.

Time: 6:30pm-8:00pm

Price: $25


LIMITED Availability  must pre-book to secure your spot. Secure your spot by paying via VenMo @Charlynn-Avery

SECURE YOUR SPOT HERE!
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The Soul Ascension Studio

300 East 13th Street, #103 Vancouver, Washington 98660, United States

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