Workshops for Wellness

Hosted by:  Suzanna Jamison 

 Energy Exchange: $22 

I’m calling all my sisters.

My heart is calling to your heart.
I invite you to gather with us in a sacred circle as we honor the many seasons of the feminine within us.

Within every woman lives the Maiden, the Mother, and the Crone.

The Maiden reminds us of curiosity, possibility, passion, and the courage to begin again.

The Mother teaches us creation, nourishment, devotion, and the sacred act of bringing life to our dreams, our relationships, and ourselves.

The Crone carries wisdom, intuition, transformation, and the deep knowing that comes from all we have lived and survived.

Together, we will explore these sacred archetypes and reconnect with the parts of ourselves that have been forgotten, silenced, or waiting to be witnessed.

In our sacred circle, we will gather with open hearts, honor our stories, and hold space for one another through connection, reflection, and feminine wisdom.

What to expect:
Guided Sacred Feminine Meditation
Exploration of the Maiden, Mother & Crone Archetypes
Embodiment Practice to Connect with Your Inner Wisdom
Sacred Circle Connection
Energy Clearing & Renewal

What to bring:
Journal
A plant or flower offering for the Mandala
Blanket if you would like to be cozy
Wear comfortable clothing and the color red if you feel called

Come as you are.
Bring your stories.
Bring your wisdom.
Bring the many parts of yourself.

There is a place for you in the circle.

Hosted by:
Suzanna Jamison
Licensed Clinical Therapist & Energy Healer

Hosted by:  Matthew Oakes 

Love donations greatly appreciated

This group is a space for men for healing, growth, and reconnecting with healthy masculine energy. Together, we explore what it means to lead with strength, integrity, and presence, while working through the patterns and wounds that have shaped us.

Together, we do the work of unlearning what no longer serves us and building something more intentional. Through honest conversation, accountability, and intentional relating, we develop strength, emotional awareness, and presence. 

This is a space to face ourselves, support one another, and step into a more authentic way of living and relating.

Price: Love Donations are Greatly Appreciated

Pay Through Venmo @Matt-4-real Or Cash At the Door-

Spaces are limited to 16 participants, so be sure to reserve your spot today! If you’re under 18, please bring an adult with you.

Hosted by:  Vanessa Grace 

Energy Exchange: $30 

A monthly opportunity for you to connect to and honor your womb space, divine feminine and creativity.  As a Priestess and Radiance Coach, I focus on heightening your own perception of ancient ways to spiral with the feminine, and then choose to knit those into how you, as a feminine, exist in life.  Many of these practices are rooted in connection to the earth, working with universal energy, womb communication, grounding, & awareness of cycles in feminine bodies and the earth.  

You can Expect

*Womb Healing to birth Womb Wisdom

*Encoding Universal Energy Work practices into your routines

*Initiate yourself into your own wisdom and power, sourced from your womb space

Each month we will have different theme or focus, but overall this monthly ceremony will have a similar arc.

Ceremony Arc:

*Coming into your Body

*Intro

*Sharing Wisdom and Practices

*Engaging in Womb Care

*Sisterhood

August theme:  Portals

Vanessa Grace, LICSW has many years practice in universal energy healing work, and tuned this more precisely to womb healing work within herself.  She now shares this with others.  She will pull from multiple practices for the monthly gatherings, including chakras, channeling, womb communication, energy healing, dragons, Mary Magdalene, structural magic, the 4 elements, dream interpretation, Spirit Guide Communication, ancestors, divine feminine living, Superpowers of each phase of the menstrual cycle and her professional experiences and knowledge as a former social worker and therapist. 

Note: A person does not need to have the physical organ of a uterus to be in this ceremony.

To bring:

Water

Journal and pen

There are blankets, pillows and yoga mats available, but you are welcome to bring your own

Curiosity and openness

Registration: https://app.acuityscheduling.com/schedule/5780bcd1/?appointmentTypeIds%5B%5D=96485205

You may pay at the door via Venmo or exact cash, please email or DM me on Insta before to let me know.  I want to make sure I’ve prepared for you!

Contact info for Vanessa Grace

Email: vanessa@SoulAmplified.org

Instagram: @SoulAmplified

Hosts Jamy Lawson and Rachellee Sigler 

Cost: $25

Come join us for a monthly Reiki Share Circle. Whether you're an experienced Reiki practitioner, newly attuned, looking to deepen your practice, curious about energy healing, or simply wanting to enjoy an evening of connection, healing and community, you are welcome.

This gathering is a supportive, collaborative community where everyone has the opportunity to both give and receive healing energy. No Reiki certification or previous energy healing experience is required-just an open heart and a willingness to participate.

We will begin the evening with intentional grounding, followed by a simple hand activation practice to help you connect with and experience the flow of energy through your hands. From there, we'll break into small groups, allowing each participant dedicated time to relax and receive healing from others in their group.

Experience the calming and restorative effects of Reiki and energy healing.

Practice and build confidence in sharing healing energy.

Connect with a welcoming community of like-minded individuals.

Give yourself the gift of rest, presence, and self-care.

RSVP to:  jamy@reikifusion.com or rsigler8@gmail.com

Venmo @Jamy-Lawson-1 or @Rachellee-Sigler

pay at the door options available

Hosted by: Rachellee Sigler

Energy exchange : $20

The mirror was never meant to reflect someone else.

When we spend our lives looking sideways, we lose sight of the person standing right in front of us.

Comparison can be loud. It tells us we're behind, not enough, or that someone else's journey should have been ours. It pulls us away from celebrating our own growth, our own resilience, and the quiet victories that deserve to be honored.

But when your eyes stop looking sideways, your heart remembers the way home.

This Mirror Talk is an invitation to come home to yourself.

Through guided reflection, intuitive movement, and music, we'll release comparison, celebrate how far we've come, and reconnect with the person in the mirror with compassion instead of criticism.

Dance for you.
Move for you.
Celebrate you.

Because your journey was never meant to look like anyone else's.

RSVP @ https://forms.gle/4DMEQkV6sf7HfpQ87

Contact Information: rsigler8@gmail.com OR IG rooted.embers
 

Hosted by:  Rob Patton

Sliding-scale tickets: $25–$50 

An embodied consent and relational skills workshop culminating in optional, consensual community cuddling

Community Cuddles three-hour experiential workshop where you can practice consent, boundaries, authentic communication, and relational presence while experiencing the healing potential of safe, respectful human connection.

Through carefully guided activities, you will be invited to notice and communicate your authentic “yes” and “no,” make clear requests, receive another person’s response without pressure, and discover that changing your mind is always welcome.

Although the workshop culminates in an opportunity for community cuddling, cuddling is never required. The heart of Community Cuddles is learning to listen to your body, honor your own boundaries, and relate to others with clarity, care, and enthusiastic consent.

What to expect

We begin without touch, allowing each person to arrive in their own physical space and notice what they are experiencing in their body. From that grounded place, we establish our shared agreements and move into facilitated exercises designed to help participants practice asking, receiving, declining, negotiating, and changing their minds.

The workshop gradually unfolds through:

• Grounding and embodied awareness
• Shared consent and community agreements
• Guided communication and boundary exercises
• Practice giving and receiving authentic “yes” and “no”
• Opportunities to make clear, specific requests
• Optional one-on-one and small-group connection
• Optional, consensual community cuddling
• Closing reflection and integration

Every activity is an invitation rather than an obligation. You are always encouraged to participate at the level that feels right for you.

Touch is always optional

You never have to touch or be touched.

Meaningful participation may include practicing verbal communication, observing an exercise, resting in your own space, connecting without physical contact, or spending time in the Solitude Zone.

The Solitude Zone is a quiet, touch-free area where no invitations for touch are made. It is available throughout the workshop for anyone who would like space to rest, observe, regulate, or reconnect with themselves.

Saying no, changing your mind, pausing, and choosing not to participate in an activity are all respected and welcomed forms of participation.

Our core agreements

To help create a clear and caring container, participants agree that:

• Everything is optional.
• We honor the Solitude Zone.
• Clothes remain on throughout the event.
• We ask for and receive a clear verbal “yes” before touching anyone.
• A “maybe” is treated as a “no.”
• Everyone may change their mind at any time.
• Requests are made clearly and specifically.
• Each person’s boundaries, privacy, and relationship agreements are respected.
• Facilitator support is available throughout the workshop.

These agreements will be reviewed together before any partnered activities begin.

Who is Community Cuddles for?

Community Cuddles welcomes people of all genders, orientations, relationship statuses, body types, and levels of experience who would like to practice embodied consent and boundaries, build confidence communicating their desires and needs, explore safe, nonsexual platonic touch, and experience greater connection, choice, and belonging in a carefully facilitated environment.

You are welcome to attend alone, with a friend, or with a partner.

No previous experience with consent workshops, somatic practices, or community cuddling is needed. You do not need to be naturally outgoing, comfortable with strangers, or certain that you want to cuddle.

This is a platonic, nonsexual environment centered on consent, communication, and respectful human connection. It is not a dating, hookup, massage, or therapeutic touch event.

Arrival

Doors open at 2:30 p.m., giving you time to check in, settle into the space, and become comfortable before we begin promptly at 3:00 p.m.

Because the opening agreements and consent instruction establish the foundation for the entire workshop, please plan to arrive during the check-in period and be ready to begin together at 3:00.

Wear comfortable clothing that allows you to move and relax. Additional preparation details will be provided after registration.

About your facilitator

Rob Patton, MDiv, is the founder of Heart Man Healing Arts and a spiritual-care practitioner, ritualist, Reiki practitioner, trained mediator, and consent-centered facilitator. He completed professional Cuddlist training and an internship and mentorship with Community Cuddles facilitator Kassandra Brown. Rob brings a grounded, compassionate presence to his work and creates spaces where participants are encouraged to listen to their bodies, communicate authentically, and honor their own desires, needs, edges, and boundaries.

Learn more

For expanded information about the workshop, the Solitude Zone, community agreements, frequently asked questions, and Rob’s facilitation approach, visit:

heartmanhealingarts.com/community-cuddles
 

Hosted by: Charlotte Chipperfield and Vanessa Grace 

Investment: $35

Spaces of transition can hold complexity—of emotion, of expectation, of uncertain becoming.

During this 90-minute workshop, we will reflect on holding duality through the imagery in the Tarot. This ancient deck of mystical cards has many representations of the human experience, phases of life, and ways to express ourselves. The imagery holds symbolism from astrology, numerology, world religions, Egyptian culture, Divine Masculine and Divine Feminine, the Four Elements, and more. You will have the opportunity to reflect and interpret which aspects of the cards speak to you about holding duality through a transition.

The transition of seasons we are betwixt brings forth similar shifts of betweenness within ourselves. It is the perfect time to contemplate letting go and also welcoming what is next. We will be deepening our contemplations of this very human experience with journaling prompts. Writing offers a space to slow down, listen inward, and discover the meaning that's already taking shape. Together, Tarot and writing create an opportunity to reflect, reconnect, and move into the next season with greater clarity and intention.

No experience with Tarot is needed. 

Please Bring:  Journal and Pen—we will actually be journaling!

Your Tarot deck (optional)

Journaling activities will be led by Writing Coach, Editor, and Published Author Charlotte Chipperfield of Her Narrative

Tarot activities will be led by Priestess, Energy Healer and Radiance Coach Vanessa Grace, LICSW of Soul Amplified.

Registration link: https://www.hernarrative.com/shop/p/holding-duality-through-tarot-and-prompted-journaling

If you need to pay at the door, please bring exact cash or pay with Venmo.  Please contact Vanessa Grace to let her know you will be attending and paying at the door via vanessa@SoulAmplified.org or via Instagram @SoulAmplified.

You may ask questions about the class from either facilitator.  Charlotte’s contact info is hello@hernarrative.com or Instagram @HerNarrative_

Hosted by: Jessica Thomas

Cost: $10

Explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into different topics each month like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation. Each session features discussions, group activities, and experiential exercises, fostering a collaborative community. 

Potluck style gathering, you are warmly welcome to bring something to share.

September:

Join us for an evening of cosmic alignment and practical magic. Discover how to sync your modern daily routine with the ancient rhythms of the spheres, turning ordinary habits into potent, manifestation-driven rituals.

In this workshop, you will learn how to map your weekly schedule to the ruling planets, harness the specific energy of September’s transits, and design a lifestyle that flows in harmony with the universe.

Hosted by: Charlotte Chipperfield

Cost: $35

A guided writing workshop for processing, reflecting, and making meaning through the page.

There are experiences we carry long after they happen. They are memories and experiences that we haven't fully processed, words we never said, moments we still find ourselves returning to. Writing can give us a place to meet those experiences with curiosity, compassion, and intention.

In this intimate, guided workshop, we'll use writing as a tool for reflection and meaning-making. Through a series of carefully designed prompts, you'll explore what you're carrying, connect with the stories beneath it, and discover what you may understand differently now.

You don't need to consider yourself a writer, and you won't be expected to share anything you're not ready to share. There is no pressure to produce polished writing or tell your whole story. Instead, you'll be invited to write privately, at your own pace, with opportunities to share only if and when you choose.

Together, we'll explore how writing can help us notice what we're feeling, protect our boundaries, shape difficult experiences into language, and decide what we want to carry forward.

You'll leave with:

• A deeper understanding of something you've been carrying
• New ways to approach difficult (or joyful) experiences through writing
• Guided writing prompts you can return to on your own
• Time and space to reflect without judgment or expectation
• A piece of writing that belongs entirely to you

This is not therapy or a substitute for professional mental health care. It is a supportive creative writing experience designed to give you space to reflect, write, and make meaning from your own story.

No writing experience necessary.

• Contact information: Email hello@hernarrative.com Website: https://www.hernarrative.com/