Workshops for Wellness

Hosted by Charlynn Avery

Reclaim. Remember. Reconnect.

Our ancestors whisper through time, leaving threads of wisdom woven into our very being. Roots & Rituals is a monthly gathering that invites us to explore the spiritual traditions, practices, and rituals of our lineage—uncovering the ways they still live within us today.

Each month, we will dive into a different ancestral path, exploring the magic, mysticism, and meaning behind cultural practices from around the world. Whether your roots call you to African mysticism, Celtic traditions, Indigenous earth-based practices, or beyond, this is a space to learn, honor, and embody the rituals that shaped our ancestors.

Monthly Themes: 

August - Rooted in Spirit

September - The Hidden Lineage

October - Orisha Roots (Deepening)

November - Thread & River

December - The Final Flame

What to Expect:
- Ancestral & cultural storytelling
- Understanding the foundations & misconceptions of these practices
- A guided ritual for connecting with your own roots

-Community centered discussion around ritual traditions and practices for modern use

Time: 7-8:30pm

Price: $20

Bring a journal to record your insights!

Hosted by Charlynn Avery – The Tribe Authentic

Rooted in Rest is a restorative, sensory-rich circle for deep exhale, soul nourishment, and rest as resistance. Each session is a healing ritual designed to support your full being. Through rest practices, aromatherapy, meditation, journaling, and connection—we return to the sacred, together.

Dive into:

-Gentle guided meditation + breathwork

-Aromatherapy practices

-Soul-centered journaling prompts

-Herbal tea + grounding sensory support

-Optional Reiki-infused ritual tools and sacred kits

-A safe, inclusive space to restore and just be

This circle was originally created for BIPOC folks to rest and resist grind culture together. We now also welcome allies ready to enter the space with humility, reverence, and open hearts. The intention remains: to center those most in need of deep rest and spiritual replenishment.

CANCELLED FOR JULY AND WILL RESUME IN AUGUST

Hosted by  Dave Warner 

The Unspoken Weight – Breaking the Silence

Where men lay down the weight and pick up their fire.

Mission: To explore the invisible burdens men carry—and the hidden cost of carrying them alone.

Most men bear the weight of unspoken truths—silent struggles that shape their relationships, health, and sense of self over time. In this conversation, we’ll explore not only what men carry, but why that silence exists and how it can be transformed into strength, connection, and freedom.

We’ll dive deep into:

• The Masks Men Wear – Cultural, family, and personal expectations that demand strength, stoicism, and “having it all together.”
• Inherited Silence – How generational patterns teach men not to voice needs, pain, or vulnerability.
• The Body as a Storage Unit – How unspoken emotional burdens manifest physically as tension, illness, or chronic fatigue.
• Isolation vs. Brotherhood – The difference between “being alone” and “feeling supported even while independent.”
• Permission to Speak – What it truly takes to create spaces where men feel safe to share without shame or judgment.

This is more than a discussion—it’s an invitation.

An invitation to put down what’s heavy. To be seen without the mask. To remember you were never meant to carry it all alone. 

Tuesday, September 2nd 

Time: 7:00pm - 8:30pm (Doors open at 6:50pm)
Price: $22

Hosted by Rachel Hay 

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEMES

Sept. 3rd: Energetic Protection & Boundaries 

What to Bring:
•A journal/notebook to capture and reflect insights during class
•An open heart and mind
•Potluck! If you are able, please bring a dish or snack to share

Time: door opens at 7pm group 7:30-9pm

Price: Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

Hosted by Rachel Hay, LSWAIC 

Rachel is a trauma therapist, ritualist, and nervous system guide. For those who live with anxiety, panic, depression, PTSD, or chronic stress — this space is for you. This is not talk therapy. It’s therapy through ceremony. To reconnect with your body, your ancestors, and your natural rhythms of safety, joy, and regulation.

 Each month we gather to explore a new theme related to:

• Nervous system healing & trauma recover
•  Somatic practices for grounding, release, and re-patterning 
• Sound healing, movement, breath, and ritual as medicine
   

You’ll learn to listen to the language of your body, access states of regulation and rest, and cultivate tools that support emotional resilience.

 Sessions Include:

• Sacred circle & grounding ritual
• Trauma-informed teachings on nervous system health 
• Somatic practices (e.g. breathwork, movement, sound) 
• Sound healing journey (crystal bowls, drum, or gong) 
• Integration through journaling or group sharing
   

What to Bring:

• Yoga mat  
• Journal  
• Comfortable clothing 
• An open heart (even if it’s tired)
   

You are not broken — your body is wise.
Let’s listen, honor, and heal together.

Time: 7:30-9:00pm

Price: $20 (out-of-pocket only; insurance does not cover this class)

Want individual support?
Private therapy sessions are available and may be covered by insurance. Reach out to explore what’s best for you.

Website:  Therapy & Counseling | Sound Healing - Vancouver Washington 

Email: info@bohemianwellnessgroup.com

RSVP to secure your spot, or feel free to drop in! 

Hosted by Rachel Hay, LSWAIC and Suzanna Jamison, LSWAIC

A sex-positive space for healing, embodiment, and connection. This class is designed to gently explore the power, wisdom, and beauty of your sexual energy  in a way that honors your body, your boundaries, and your truth.

Each class will offer a unique theme  from Tantra and energy work to intimacy, consent, sensual movement, and nervous system healing.

What to expect:
• Movement, breathwork, and somatic practices
• Heart-centered teachings grounded in sacred sexuality
• Opportunities for journaling, connection, and reflection
• A safe, affirming space where all genders and orientations are welcome

This is about reclaiming your relationship with pleasure, safety, and self.

Aug 29th  Theme: Introduction to Tantra, Sexual Energy, and Intimacy as a Path to Connection

Time: 7:30-9:00pm

Price: $20 

RSVP to secure your spot, or feel free to drop in! 

Hosted by Natasha Mansfield 

Unlock your creativity and connect with your inner spirit in this 1.5-hour guided painting class. Using intuitive techniques, you’ll create a unique abstract portrait that reflects your energy and essence. No prior art experience is needed—this class is all about self-expression and connection. Each participant will leave with a 12”x12” canvas masterpiece they create and a renewed sense of self. All art supplies are provided, so just bring your open heart and imagination! 

Time: 6:00-7:30pm

Price: $60 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Rebalance, recharge, and reconnect in this guided chakra alignment experience, designed to promote deep relaxation and spiritual wellness. Through gentle energy work, breathwork, and intuitive guidance, you’ll release blockages, restore harmony, and awaken your inner power. Whether you're seeking clarity, grounding, or emotional renewal, this practice offers a safe and nurturing space to realign with your highest self. Come unwind, reset, and let your energy flow freely. 

Time: 6:00- 7:30pm

Price: $45 

What to bring: journal/notebook and pen

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Looking for a space to breathe, connect, and heal with like-minded souls? SAFE SPACE SUNDAY is a welcoming and supportive environment where you can share your thoughts, reflect on your week, or simply hold space for others. Whether you choose to speak or just listen, this sacred circle is about cultivating connection, creating community, and embracing the power of collective healing.  

No matter where you are on your journey, you’ll find a judgment-free zone filled with compassion, understanding, and togetherness. 

Time: 5:00-6:30pm

Price: Free 

What to bring: journal/notebook and pen

No registration required, just show up!

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/