Workshops for Wellness

Every Sunday 12-6pm 

Looking for a space to breathe, connect, and heal with like-minded souls? SAFE SPACE SUNDAY is a welcoming and supportive environment where you can share your thoughts, reflect on your week, or simply hold space for others. Whether you choose to speak or just listen, this sacred circle is about cultivating connection, creating community, and embracing the power of collective healing.  

No matter where you are on your journey, you’ll find a judgment-free zone filled with compassion, understanding, and togetherness. 

Time: 12- 6pm

Price: Free 

What to bring: journal/notebook and pen

No registration required, just show up!

Hosted by Crystal Steele 

Celebrate the season by turning baking into ritual. In this workshop, we’ll weave intention into every step from meditation to mixing, from stirring to savoring.

We’ll begin with a guided meditation aligned with the theme of our baked creation, setting intentions to infuse into each ingredient. Then, we’ll move into the kitchen where all supplies are provided and together, we’ll craft our intention-filled treats.

While our spells bake in the oven, we’ll gather in community sharing oracle readings, laughter, and connection like a coven around the hearth.

Leave with more than just baked goods leave with a heart full of magic, ritual, and community.

Dates 

Oct 3rd 6:45pm (Coven Cookies)

October 11th 11:30am (Ube creme brûlée)

October 25th 6:45pm (Blackberry cheesecake) 

7 spots open in each class. 
Price: $35

A Gathering of the Clairs & the Curious

Hosted by Rachel Hay 

Have you ever had a ghostly encounter, a brush with the unseen, or a moment when your intuition spoke louder than words?

Join us for an intimate evening of real-life ghost stories a circle where we share our experiences with the spirit world, honor the lessons they brought us, and explore how our “clairs” (clairvoyance, clairsentience, clairaudience, and more) guide us in daily life.

💀 What to Expect:

• A safe, supportive space for you to share your story 
• Reflections on the wisdom behind each experienc
• Group discussion on the ways spirit encounters shape our path
• Gentle closing ritual for grounding & integration
   

What to Bring:
•A journal/notebook to capture and reflect insights during class
•An open heart and mind

Time: door opens at 7pm group 7:30-9pm

Price: $10

Space is limited to 20 guests, so reserve your spot today! See you there!

Sunday October 26th 2:00-3:30pm

Accessing Alternative Realities Through Hypnosis

Hosted by Monica Dunn

Join us for a guided soul journey into alternative realities a space where you may access other dimensions, past or parallel lives, and unseen realms for healing, insight, and transformation.

Monica Dunn will be your compassionate guide into these expanded states of awareness. She is a Level 3 practitioner of Dolores Cannon’s Quantum Healing Hypnosis Technique (QHHT), a powerful modality that facilitates deep inner exploration and healing.

We naturally slip into altered states of consciousness throughout our daily lives during daydreams, meditations, or moments of deep focus. In these states, we are closer to our inner wisdom and soul knowing. Through gentle hypnosis, you’ll be guided into a deeply relaxed state where you can connect with whatever your Higher Self wishes to reveal for your growth and understanding.

What to bring: Yoga mat, blanket, eye cover   

Time: 2:00-3:30pm

Price: $20 cash at the door or Venmo to Monica-Dunn-40

No registration required, just show up!

For more information about this class, please contact Monica directly: 

monicadunnqhht@gmail.com

Namaste Witches

Hosted by Crystal Steele 

WITCH way to the mat? This way my pretties!

Step into a shockingly enchanted yoga practice where movement, breath, and spirit weave together under the magic of the season. Through intentional poses and sensory exploration, we’ll awaken the connection of mind, body, and soul in a bewitching flow.

To close the evening, melt into a hauntingly beautiful sound bath, allowing the vibrations to clear your energy and leave you spellbound.

Join the coven.  One back to yourself. 

Leave bewitched, whole, & deeply meditated.

Time: 7:00pm-8:15
Price: $25

Tuesday October 28th 5:00-6:00pm

Sacred Soul Sound Attunement

Hosted by Monica Dunn

During this deeply restorative experience, vibrational frequencies from vocal intonations and various instruments gently shift your consciousness, helping to align body, mind, and spirit in the unique way your system needs in the moment.

We begin by setting a clear intention and opening sacred space  inviting healing, restoration, and transmutation to flow where it is most needed.

What to bring: Yoga mat, blanket  Please allow ample time for parking. Doors open at 4:44.

Price: $20 cash at the door or Venmo to Monica-Dunn-40

No registration required, just show up!

For more information about this event feel free to reach out to Monica Directly at monicadunnqhht@gmail.com

Hosted Suzanna Jamison, LSWAIC

Introduction to Tantra, Sexual Energy, and Intimacy as a Path to Connection

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A sex-positive space for healing, embodiment, and connection. This class is designed to gently explore the power, wisdom, and beauty of your sexual energy  in a way that honors your body, your boundaries, and your truth.

Each class will offer a unique theme  from Tantra and energy work to intimacy, consent, sensual movement, and nervous system healing.

What to expect:
• Movement, breathwork, and somatic practices
• Heart-centered teachings grounded in sacred sexuality
• Opportunities for journaling, connection, and reflection
• A safe, affirming space where all genders and orientations are welcome

This is about reclaiming your relationship with pleasure, safety, and self.

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Length: 4 weeks: 1.5 hours each week (You can attend all four or any class individually)
Price $20 

Time: 7:00-9:00pm

RSVP to secure your spot, or feel free to drop in! 

Personal Passages Through our Grief

Hosted by Rachel Hay Danae Smith 

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEME

This Month for Mystic Wisdom Night, we will be exploring the sacred gifts and teachings held with in the personal passages through our grief. 
Grief is one of those human experiences that often gets pushed down, ignored, or forced through. She is not given space to be heard, or allowed to take our hand through the portal of loss, change and growth in a way that leads us through the deeper layers of transformation being offered through her presence. 

We are entering into the perfect time of year to explore Her wisdom and align more deeply with her loving ways. 

As the fall and winter seasons call on us to turn with in, and to let go of what this last spiral of summers harvest has left in its wake. 
The world needs more people learning how to tend to their own grief and to the grief of the world. Learning how to see Grief as a sacred soul guide and a wise friend. 

The only way out is through. Let us remember the sacred chambers and purpose of Grief.


What To Bring:
*A journal or notebook
*A sacred totem that represents the way that you feel or perceive grief right now. This can be anything. A stone/crystal, a feather, a leaf, a photo, a small statue or symbolic item.  
You may also ask grief to guide you. 
•Potluck! If you are able, please bring a dish or snack to share

Time: door opens at 7pm group 7:30-9pm

Price: Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

 A 4-Week Journey of Self-Discovery and Reflection

Hosted by Suzanna Jamison 

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Are you drawn to the tarot but unsure where to begin?

This four-week in-person course offers a gentle, grounded introduction to the tarot as a mirror for healing, self-understanding, and intuitive growth. Inspired by Lindsey Mack’s Tarot for the Wild Soul, this class invites you to step away from fortune-telling and into a deeper relationship with your own inner wisdom.

Together, we’ll explore the tarot as a sacred language of the soul, one that helps us make sense of our experiences, reclaim our intuition, and connect more compassionately with ourselves.

Each week blends education, intuitive practice, and self-reflective exercises. You’ll learn the structure of the tarot deck, discover the meaning behind each suit and archetype, and experience the cards as living companions on your healing journey.

• The foundations of the tarot through a trauma-informed, heart-centered lens
• The Major Arcana as the story of the soul’s evolution
• The Minor Arcana as reflections of daily life and emotional cycles
• How to use tarot for self-inquiry, journaling, and gentle guidance
• How to read for yourself intuitively, without memorizing meanings

• Grounding meditation or somatic centering practice
• Group connection and discussion
• Teaching and guided tarot exploration
• Journaling, reflection, and intuitive exercises
• Closing circle and take-home prompts

• You’re new to tarot or have always been curious
• You want to use the cards for healing rather than prediction
• You’re drawn to spiritual growth that feels gentle, intuitive, and embodied
• You’re ready to listen more deeply to your inner voice

What to Bring: A tarot deck, a journal, and an open heart.

Time: 7:00-8:30

Price:  $20  

Come as you are: all who identify as women are welcome.
Together, we remember. Together, we rise. 

For more information please contact Suzanna at 

Cell: (360) 771-9099  | Email: suzannajamison@gmail.com

 Logos & Dharma: Wisdom and the Way

Hosted by Shaun Elligott

You are invited to join our practice circle. Our first session at Soul Ascension, “Who am I?” is for seekers, skeptics, and sages alike to explore the question at the heart of every wisdom tradition: Who am I, really? Drawing from the insights of Buddhism, Taoism, Christian mysticism, and Western and Indian philosophy, this gathering weaves contemplative inquiry with embodied experience. Together we’ll examine the ego and its illusions as well as our connection to, and place within, divinity. No dogma, no evangelism. Just sincere exploration of the mystery we call “self,” and the pursuit of awakening.

What to expect:

- A space to share your spiritual and intellectual practices and pursuits and understandings

- Dialogue, not instruction

- Brief mindfulness meditation

- Exploration of the topic of the week, with references to sacred texts or works of philosophy and literature which may help illuminate answers to our questions

Time: 5:00-6:00pm

Price:  $10  

Reserve your spot and pay through Venmo @Grace-Elligott

For more information please contact Shaun at 

Email: Shaun_elligott@live.com

 A Monthly Gathering of Sacred Sisterhood

Hosted by Suzanna Jamison 

Step into the Red Tent — a sacred space to slow down, reconnect, and remember your feminine wisdom.

Join a circle of women gathering under the rhythm of the moon to honor our cycles, bodies, and hearts through ritual, reflection, and community.

This month’s theme, “Rooting into the Feminine,” invites you to ground deeply into your body, the Earth, and the essence of your feminine nature. Together, we’ll explore grounding rituals, guided meditation, and gentle somatic practices that help you release the noise of daily life and return to your inner home.

What to Expect:

• Opening grounding and invocation
• Heart-opening cacao or herbal tea
• Guided meditation and somatic practice
• Sharing circle and feminine ritual
• Closing with song, gratitude, and blessing

Bring:
A journal, something comfortable to sit on, and a small item for the altar

(a crystal, flower, or token of meaning).

Date: Thursday November 13, 2025
Time: 7:00 to 8:30

Price:  $20 

Come as you are: all who identify as women are welcome.
Together, we remember. Together, we rise. 

For more information please contact Suzanna at 

Cell: (360) 771-9099  | Email: suzannajamison@gmail.com

Art for Nervous System Regulation

Hosted by Suzanna Jamison 

A creative sanctuary for your mind, body, and spirit.

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In this gentle, soul-nourishing class, we blend the healing powers of art, mindfulness, and nervous system regulation to create a space where your creativity can flourish and your body can exhale. Through color, movement, and intuitive expression, you’ll learn to tune into your inner landscape, calm your system, and reconnect with a sense of grounded ease.

Each session combines:

• Somatic grounding practices to regulate and restore balance
• Guided art experiences that invite flow, release, and play
• Gentle mindfulness and breathwork to soothe the mind
• Creative reflection to integrate insight and emotion

No artistic experience is required, just a curious heart and a willingness to explore.

Come paint, breathe, and reconnect with the serenity within you.

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Your nervous system will thank you.

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Date: Thursday November 20, 2025

Time: 7:00 to 8:30
Price:  $20

For more information please contact Suzanna at 

Cell: (360) 771-9099  | Email: suzannajamison@gmail.com

A Men’s Circle for Truth, Healing, and Authentic Masculinity

Hosted By: Dominic Tovar, Reiki-Certified Practitioner

The Masks We Wear

From an early age, men are taught to put on masks the strong one, the funny one, the tough one, the provider, the ladies’ man. These masks help us survive, fit in, and gain approval. But over time, they can disconnect us from our truth.

In this session, we’ll explore the masks we’ve worn, the cost of hiding behind them, and the freedom that comes with taking them off. Together, we’ll begin to uncover what lies beneath: the

authentic self that longs to be seen and accepted.

Through grounding practices, journaling, and honest conversation in a safe circle, we’ll begin the journey of uncovering and redefining masculinity together.

This group is for men who are ready to leave competition behind, embrace vulnerability, and step into brotherhood and healing.

October’s Circle: The Masks We Wear: Exploring the roles/identities men adopt to be accepted (provider, tough guy, ladies’ man, etc.)

Date/Time: October 2th 7:00pm-9:00pm

Suggested Donations: $10

Reserve your spot by paying through Venmo @Dominic-Tovar-4

For Questions about class emailing  tovardominic29@gmail.com

 Connection • Grounding • Renewal

Hosted by Connie Jo Martin 

Evening Highlights:
• Tea Ceremony – a mindful ritual to slow down, savor, and connect with self, earth, spirit, and community.
• Guided Energetic Cord Cutting Ritual – a sacred practice to release energetic attachments and invite renewal.
• Group Oracle Card Pull – receive collective guidance and insight for the group.
• Grounding Practices – techniques to root your energy and cultivate inner calm.
• Shielding Practices – methods to create protective, high-frequency energy shields

Leave feeling lighter, centered, and deeply connected. Step into a safe space for an evening of transformational ceremony, mindful connection, and sacred practices for tending your energy. Together, we’ll honor the earth, release what no longer serves, ground into steadiness, and restore harmony.

Price $23 | Includes all practices + a small surprise blessing 

Please RSVP by paying through Venmo 

Drop the F-bombs drop the baggage! 

Hosted by Crystal Steele 

This workshop is designed to help you shake out stagnation, release tension, and reclaim your true badass self. Through a mix of breathwork, somatic movement, and longer-held poses that target fascia and muscles, we’ll open the body, clear out stuck energy, and set your spirit free.

Expect laughter, movement, release — and yes, some primal screams & F-bombs. This is your space to let it out, unapologetically.

At the end of the evening, you’ll also receive a special take-home gift from Beecons Yoga.

Come move, breathe, yell, laugh, and remember what it feels like to fully give a f*ck about YOU.

Time: 7:00pm-8:15
Price: $25

Hosted by Natasha Mansfield 

Unlock your creativity and connect with your inner spirit in this 1.5-hour guided painting class. Using intuitive techniques, you’ll create a unique abstract portrait that reflects your energy and essence. No prior art experience is needed—this class is all about self-expression and connection. Each participant will leave with a 12”x12” canvas masterpiece they create and a renewed sense of self. All art supplies are provided, so just bring your open heart and imagination! 

Time: 6:00-7:30pm

Price: $60 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Rebalance, recharge, and reconnect in this guided chakra alignment experience, designed to promote deep relaxation and spiritual wellness. Through gentle energy work, breathwork, and intuitive guidance, you’ll release blockages, restore harmony, and awaken your inner power. Whether you're seeking clarity, grounding, or emotional renewal, this practice offers a safe and nurturing space to realign with your highest self. Come unwind, reset, and let your energy flow freely. 

Time: 6:00- 7:30pm

Price: $45 

What to bring: journal/notebook and pen

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/