Workshops for Wellness

Hosted by Charlynn Avery

Reclaim. Remember. Reconnect.

Our ancestors whisper through time, leaving threads of wisdom woven into our very being. Roots & Rituals is a monthly gathering that invites us to explore the spiritual traditions, practices, and rituals of our lineage—uncovering the ways they still live within us today.

Each month, we will dive into a different ancestral path, exploring the magic, mysticism, and meaning behind cultural practices from around the world. Whether your roots call you to African mysticism, Celtic traditions, Indigenous earth-based practices, or beyond, this is a space to learn, honor, and embody the rituals that shaped our ancestors.

Monthly Themes: 

February - Hoodoo Roots

March - Celtic Wisdom

April - Sacred Fire - LatinX Healing Lineages

May - Runes & Roots: A Journey into Norse Mysticism

June - Earth & Spirit — Indigenous Wisdom Traditions

What to Expect:
- Ancestral & cultural storytelling
- Understanding the foundations & misconceptions of these practices
- A guided ritual for connecting with your own roots

-Community centered discussion around ritual traditions and practices for modern use

Time: 7-8:30pm

Price: $20

Bring a journal to record your insights!

Hosted by Andrew Breeden

"I AM Infinite Love" is a breathwork tool that came to me over the course of many meditations. It has put me in touch with the Universe and taught me countless invaluable lessons. These lessons have changed and improved my life in unimaginable ways.

I’ve learned that energy is flowing through us every moment of every day. What we are feeling at any given moment forms that energy as it leaves our internal system and travels into the world. If we are feeling fear-based emotions, the energy has a negative external impact. If we are feeling love-based emotions, the energy has a positive external impact.

In this way, we are all filters for the energy coming from Source into this reality. Think of a communal pool with thousands of valves releasing water into it. Each valve can either release clean and pure water, or dirty polluted water. We are such valves, and the pool is the world we live in.

Imagine a world where every breath you take purifies negative stagnant energy, and emits pure love to everything around you. That is what the “I AM Infinite Love” breathwork tool will introduce into your life.

Time: 4:30-6:30pm

Price: $20

To reserve your spot, click 'Secure Your Spot Here' below. 

For more information about the class, please contact Andrew directly:

Email:  iaminfinitelove.net@gmail.com

Hosted by Jami Bond

You weren’t made to live numb, tame, or bound by “shoulds.” You were made to feel alive—raw, real, and rooted in your own wild truth. Rewilding is about shedding the layers that keep you small and remembering how to move, breathe, and BE in a way that feels unapologetically yours. Whether you’re craving a deep exhale from the chaos, a fierce reconnection to your body, or a space to dance out your untamed spirit, REWILD is your invitation to come back to yourself.

Choose your own Rewilding adventure. Click below to explore a range of sessions designed to bring you back to your primal, embodied self—whether it’s through Breathwork to release what’s holding you back, Embodiment Practice Sessions to ground and feel more deeply, or Ecstatic Dance to unleash your wild heart. Whatever path you choose, you’ll leave feeling more alive, more you, and ready to carry that fire into every part of your life.

SPECIAL NOTE! If you are interested in attending the Ecstatic Dance session, Jami recommends taking a Breathwork and Embodiment session (in that order) before attending Ecstatic Dance. It is not required, it's just a delicious series to open the body before the sacred dance.

REWILD Breathwork:  May 29

Time: 7:30-9pm 

Price: $33-$47 

Hosted by Natasha Mansfield 

Unlock your creativity and connect with your inner spirit in this 1.5-hour guided painting class. Using intuitive techniques, you’ll create a unique abstract portrait that reflects your energy and essence. No prior art experience is needed—this class is all about self-expression and connection. Each participant will leave with a 12”x12” canvas masterpiece they create and a renewed sense of self. All art supplies are provided, so just bring your open heart and imagination! 

Time: 5:00-6:30pm

Price: $60 

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Dive into a transformative experience in this 90-minute workshop designed to help you release energetic blocks and heal old wounds. Through a blend of meditation, visualization, sound healing, and other modalities, we’ll work together to align your chakras and restore balance. This isn’t just a meditative session—it’s a vibrant, supportive space where we hold each other in healing and empowerment. Leave feeling lighter, clearer, and more connected to your true self.   

Time: 5:00-6:30pm

Price: $45 

What to bring: journal/notebook and pen

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Natasha Mansfield 

Looking for a space to breathe, connect, and heal with like-minded souls? SAFE SPACE SUNDAY is a welcoming and supportive environment where you can share your thoughts, reflect on your week, or simply hold space for others. Whether you choose to speak or just listen, this sacred circle is about cultivating connection, creating community, and embracing the power of collective healing.  

No matter where you are on your journey, you’ll find a judgment-free zone filled with compassion, understanding, and togetherness. 

Time: 5:00-6:30pm

Price: Free 

What to bring: journal/notebook and pen

No registration required, just show up!

For more information about this class, please contact Natasha directly: 

Email: tash.of.all.tradesss@gmail.com 

Website: https://tash-of-all-trades-lsn4hn.mailerpage.io/

Hosted by Rachel Hay 

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEMES

June 4:  Discover the Power of Archetypes 

July 2: Law of Attraction and Manifestation 

What to Bring:
•A journal/notebook to capture and reflect insights during class
•An open heart and mind
•Potluck! If you are able, please bring a dish or snack to share

Time: 7:30-9pm

Price: Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

Rewilding the Nervous System Through Ancestral Wisdom

Hosted by Rachel Ann Hay, LSWAIC — trauma therapist, ritualist, and nervous system guide.

For those who live with anxiety, panic, depression, PTSD, or chronic stress — this space is for you. This is not talk therapy. It’s therapy through ceremony. To reconnect with your body, your ancestors, and your natural rhythms of safety, joy, and regulation.

 Each month we gather to explore a new theme related to:

• Nervous system healing & trauma recover
•  Somatic practices for grounding, release, and re-patterning 
• Sound healing, movement, breath, and ritual as medicine
   

You’ll learn to listen to the language of your body, access states of regulation and rest, and cultivate tools that support emotional resilience.

 Sessions Include:

• Sacred circle & grounding ritual
• Trauma-informed teachings on nervous system health 
• Somatic practices (e.g. breathwork, movement, sound) 
• Sound healing journey (crystal bowls, drum, or gong) 
• Integration through journaling or group sharing
   

What to Bring:

• Yoga mat  
• Journal  
• Comfortable clothing 
• An open heart (even if it’s tired)
   

You are not broken — your body is wise.
Let’s listen, honor, and heal together.

Time: 7:30-9:00pm

Price: $20 (out-of-pocket only; insurance does not cover this class)

Want individual support?
Private therapy sessions with Rachel Ann Hay, LSWAIC, are available and may be covered by insurance. Reach out to explore what’s best for you.

 Website:  Therapy & Counseling | Sound Healing - Vancouver Washington 

Email: info@bohemianwellnessgroup.com

RSVP to secure your spot, or feel free to drop in! 

Hosted by Charlynn Avery – The Tribe Authentic

Rooted in Rest is a restorative, sensory-rich circle for deep exhale, soul nourishment, and rest as resistance. Each session is a healing ritual designed to support your full being. Through rest practices, aromatherapy, meditation, journaling, and connection—we return to the sacred, together.

Dive into:

-Gentle guided meditation + breathwork

-Aromatherapy practices

-Soul-centered journaling prompts

-Herbal tea + grounding sensory support

-Optional Reiki-infused ritual tools and sacred kits

-A safe, inclusive space to restore and just be

This circle was originally created for BIPOC folks to rest and resist grind culture together. We now also welcome allies ready to enter the space with humility, reverence, and open hearts. The intention remains: to center those most in need of deep rest and spiritual replenishment.

May 16th Class Time: 6-8pm

June Class Time 7:00-8:30

Price: $20 (sliding scale available—no one turned away for lack of funds)
Payment details shared upon registration. Pre-registration is encouraged but drop-ins are welcome.