Workshops for Wellness

Host Ashley Oakes

New Earth Breathwork: Embodying the Future Through the Body
Breathwork, meditation, & sound to embody the "New Earth"—release old beliefs, anchor peace, and co-create collective coherence.

The New Earth is not something that arrives from outside of us.
It emerges through the nervous systems, choices, beliefs, and inner alignment of those willing to live differently.

This guided breathwork experience is an invitation to embody the frequency of the world you wish to live in—through breath, awareness, and intentional presence.

Rather than escaping the current world, we work directly with the body and subconscious to release outdated patterns rooted in fear, separation, and survival, and to anchor clarity, responsibility, and grounded compassion.

The “New Earth” is approached here not as fantasy or prophecy, but as a lived internal shift that gradually expresses itself through behavior, relationship, and collective culture.

This workshop weaves together several practices designed to create both personal transformation and collective coherence:

• Guided Breathwork

• Grounding Meditation

• Visualization

• Sound Healing

Contact: www.quantumsolbreathwork.com, 

email: ashley@quantumsolbreathwork.com

Price: Donation Based

 Hosted by Joanna Wiley with Heart Mountain Wellness

Sacred Rites of the Seven Nusta’s from the Andean Traditions of Peru

Step into a sacred circle of the Seven Nusta’s, the revered Goddesses of the Andean traditions of Peru. These ancient rites carry teachings of healing, balance, and harmony with the living Earth. The Nusta Karpay initiations come from the Q’ero medicine lineage and are passed through ceremony, energetic transmission, and direct experience.

This gathering begins a seven-part journey into the wisdom of the Andean sacred feminine. Each gathering introduces a different Nusta and the medicine she brings, guiding us to reconnect with our hearts, our creativity, and our relationship with Pachamama, Mother Earth.

Throughout the series you will create your own Nusta Mesa, a personal medicine bundle that grows with each initiation and becomes a sacred tool for your spiritual practice and connection with the Nusta’s.

Our first gathering opens with Mama O'cllo, the Mother Goddess. In the traditions of the Andes, Mama O'cllo is remembered as a great teacher who helped humanity learn how to live in harmony with the Earth, with community, and with the rhythms of life. Her medicine brings nourishment, vitality, and grounding, helping us feel supported in our bodies and connected to the physical world.

Receiving the first Nusta Karpay (attunement) from Mama Ocllo plants a seed of light within the heart. Her initiation strengthens our connection to the Earth and awakens passion for life, creativity, and inner stability. She gently transforms patterns of anxiety, fear about the future, or disconnection from the body.

During this workshop we will share ceremony, receive the first Nusta attunement, learn the story and wisdom of Mama Ocllo, and begin creating your personal Nusta Mesa. Together we step onto the path of the Nusta’s and begin restoring the sacred relationship between human beings and Pachamama.

This series welcomes people of ALL GENDERS and all levels of experience. Whether you are new to Andean traditions or already walking a spiritual path, you are invited to sit in sacred community and receive these beautiful rites.

Investment: $66 per class
Series Discount: $375 for the full 7-part series

7 Part Series Registration:
https://buy.stripe.com/bJebJ06436WufAabxr8k807

Who shows up when you look into the mirror?

This embodiment dance experience invites you to slow down, move freely, and spend some time with the person looking back. Through mirror work, intuitive movement, and music, we explore what it feels like to reconnect with ourselves in an honest and playful way.

This is a space for all bodies — no dance experience needed. There is no choreography and no expectation to perform. You are invited to move at your own pace, listen to your body, and let the music guide you.

Come shake off the day, rediscover the joy of being in your body, and spend a little time with your reflection.

The mirror might surprise you.

Host: Rachellee Sigler

Ticket Price: $20

Date and Time: March 28th @ 7-8:30PM

Contact Information: rsigler8@gmail.com
 

Price: Donation Based

Hosted by-Alexandria Vann

There is a unique kind of grief that comes with losing a sibling — one that is often unspoken and deeply personal.

This circle is for those navigating life after the loss of a brother or sister. Whether your loss is recent or years old, sudden or complicated, this space is here to hold what often goes unseen: 

• survivor’s guilt
• shifting family roles
• unanswered questions

Together we will gather in gentle community for grounding, guided reflection, journaling, and optional sharing. This is not a space that tries to fix grief, but one that honors it and allows it to
be witnessed with care.

You are welcome exactly as you are heavy, healing, numb, or unsure. Please bring a journal and pen.

You are also welcome to bring a small photo or personal item for an optional altar space to honor your sibling or loved one.

This circle is for those grieving a sibling through death or complex loss. All emotions and experiences are welcome. Sharing is always optional.

Come sit with others who understand this kind of love and loss.

You do not have to carry it alone.

Find out more: Luxauracollective.com

Hosted by Crystal Steele 

Under the radiant Pink Full Moon, you are invited into an evening devoted entirely to you — your heart, your healing, and your sacred self-care. This ceremony is a sanctuary of tenderness. A place to return to yourself. To soften. To be held. To bloom.

What Awaits You-

•  Mirror Work Ritual: A powerful yet gentle practice of seeing yourself with compassion, truth, and love.

• Flower Altar Offering: Choose your blossom, place it on the altar, and set an intention of renewal and self-devotion.

• Sound Attunement: to Follow with Pink moon Meditation.
  As well as a Take home Journal Prompt.

• Petal Blessing Ceremony: Infuse petals with your own heart’s wishes and release them into water for emotional healing and blossoming.

Spots are Limited to 15 People so booking in Advance is encouraged.

Price: $33.00

Hosted by Tina Hewitt

What if reality isn’t random… but responsive?

Join us for an illuminating and transformational class exploring the ancient Hermetic teachings from The Kybalion — practical universal laws that explain how consciousness shapes experience, energy becomes form, and personal mastery develops through alignment.

Explore:
• How thought patterns influence reality
• Why inner shifts create outer change
• How vibration and resonance shape relationships, health, and opportunity
• The hidden alchemy of perspective and polarity
• How timing, cycles, and rhythm impact your growth
• Understanding karma as conscious creation
• Balancing masculine and feminine forces for true manifestation

Mystic Wisdom Night is an ongoing monthly gathering where we explore metaphysical topics such as: Alchemy • Sacred Geometry • Dream Interpretation • Synchronicity • Chakras • Elemental Invocation

What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share

Time: door opens at 7pm group 7:30-9pm
Price: $10.00 - Love donations are greatly appreciated

Hosted by Shaun Elligott

Welcome to the Lotus Meditation Collective, presented by Ground & Bloom. This beginner-friendly space offers gentle instruction, an intentional environment for mindfulness practice, and support for one another along the path.

Through alternating periods of sitting and walking meditation, we practice being present here and now, returning to the island within ourselves. Following practice, we share a brief Dharma-inspired talk and offer time for questions, discussion, or the sharing of experience.

Bring your meditation cushion if you have one. Pillows, blankets, and mats are also available.

Price: Suggested $15 — no one turned away for lack of funds

Website: groundandbloom.net

Email shaun@groundandbloom.net to reserve your spot.

 Five Inner Foundations of Transformation

Hosted by- Cindy Ella

A workshop series exploring how your inner world shapes the life you create. This series explores five foundational elements that influence what we create in our lives: clarity, identity, safety, patterns, and frequency.

Each gathering includes guided reflection, discussion, and simple experiential practices designed to help participants better understand how their inner patterns shape the life they experience. Sessions may be attended individually or as part of the series.
Participants will leave with practical tools and insights to help align their inner world with the life they want to create.

Identity: Becoming the Version of You Who Lives the Life You Want The life we experience is often shaped by the story we carry about who we are. Our beliefs about ourselves influence the choices we make, the opportunities we pursue, and what we believe is possible.

This session explores how identity and self-concept shape our lives and how shifting those beliefs can open the door to new possibilities.

Participants will begin identifying the identities and beliefs that shape their current experience and explore what it means to step into a more expanded version of themselves.

Participants will leave with tools to help shift limiting beliefs and begin embodying the version of themselves who can live the life they truly want.

 Contact info: info@cindyella.com 

Suggested donation: $20
Cash at the door or via payment link

No one turned away for lack of funds.

Host - Danial Monroe

Soul Repair is a sacred 3-hour, in-person healing experience designed to help you reconnect with your Spirit Guides, regulate your nervous system, and access the deeper emotional repair your heart has been quietly asking for. This is not about fixing you. It’s about remembering that you were never meant to carry it alone.

There are parts of the heart that quietly fracture. Grief that never fully left. Old wounds that resurface in new relationships. Moments that changed you in ways you don’t always have language for.  Loss — of a person, a version of yourself, a dream, or a season of life. You’ve held it together. You’ve kept going. You’ve learned how to function through it.

But survival is not the same as healing. And your soul knows the difference.

⸻

In This Experience, You Will:

• Learn how grief and emotional trauma are stored in the body and nervous system

• Understand why unprocessed pain often shows up as anxiety, control, or emotional shutdown

• Gently regulate your nervous system so healing can actually take place

• Tune out the noise — fear, overthinking, outside expectations — and tune into the subtle frequency of your Spirit Guides

• Meet and connect with your Spirit Guides in a grounded, safe, embodied way

• Learn how to work with them as active partners in your healing

• Receive channeled collective messages from Spirit Guides through Daniel

• Reconnect with your soul and discover what your heart has truly been needing

• Consciously shed outdated emotional armor and step into something lighter

This Is Experiential. Through intentional teaching, breathwork, guided meditation, reflective journaling, and Spirit-led connection exercises, you will enter a safe internal space where repair can begin — not through force, but through support.

Healing cannot happen while the body is in survival mode. That is why we begin by calming the nervous system — bringing the body into safety — so the heart can soften.

From that place, you will learn how to recognize the frequency of your Spirit Guides — not as something dramatic or mystical — but as a steady presence that has always been there.

You will practice feeling the difference between fear and guidance.

Between noise and truth.

Between emotional protection and soul alignment. Daniel will channel collective messages from Spirit Guides for the group — messages that often validate what participants have been silently carrying. These channeled moments bring clarity, reassurance, and direction for where you are being guided next.

⸻

What Makes This Different-

This is not entertainment.

This is not surface-level positivity.

This is not bypassing pain.

This is sacred repair work.

It is the space where:

-Grief softens.

-The nervous system settles.

-The heart speaks.

-The soul remembers.

-And guidance becomes clear.

⸻

This Experience Is For You If:

• You are navigating grief — recent or long-held

• You feel emotionally exhausted from being “the strong one”

• You sense deeper healing is available to you

• You want a real, grounded connection with your Spirit Guides

• You are ready to shed the old and step into something lighter

You do not need to be psychic. You do not need prior experience. You only need willingness.

This is heart work. This is nervous system work. This is soul work. This is Spirit-guided healing. And you were never meant to do it alone.

⸻

Soul Repair: A Spirit Guide Experience

3 Hours | In-Person | Limited Seating

Investment: $99

Come as you are. Leave lighter. Leave brighter. Leave more regulated. Leave more powerful.

Leave knowing your Spirit Guides are not distant — they are guiding you forward.

Host - Ashley Oakes

Under the Flower Moon, we meet the hidden petals of ourselves, the roots of our shadows, and step into the courage to be seen.

The Flower Moon is nature’s reminder that what grows in darkness is not lost, it’s preparing to rise.

This night is an invitation to honor both: the unseen parts that shape us, and the light that longs to emerge through us. Through guided breathwork, somatic bodywork, and reflective journaling, we’ll move through the layers of self — the soil, the stem, the unfolding.

We’ll breathe into the roots of what’s been buried, soften what’s been held tight, and awaken the hidden light that’s always been within.

To ground this experience into the physical:

• You’ll receive a packet of wildflower seeds to plant — a living reminder of your growth and transformation.
• You’ll also draw an oracle card to take home, a message to guide your next season of expansion. 

This is a journey of descent and emergence. Of shadow and light. Of remembering that both are sacred.

Breathwork · Somatic Bodywork · Journaling · Oracle Guidance 

Take-home wildflower seeds & oracle message included

Hosted by Joanna Wiley

What if the experiences of your life are not random, but part of a deeper story unfolding within you?

Across cultures and throughout history, humans have told the same great story…. the Hero/Heroine's Journey. This timeless map of transformation describes how we are called into growth, face challenges, meet guides, and ultimately return with new wisdom to share with our community.

In this Mystic Wisdom Circle, we will explore the universal Archetypes that appear along this journey. These Archetypal energies such as: the seeker, the mentor, the healer, the shadow, the mystic, and the elder. They show up in myths, spiritual traditions, and in our own lives as we move through different stages of growth and awakening.

Through open conversation, reflection, and exploration of symbolic tools such as the Tarot’s Major Arcana, we will look at how these archetypal patterns shape our personal journeys and help us understand the deeper meaning behind life’s transitions.

Explore:
• The Hero’s Journey as a map of personal transformation
• The universal archetypes that appear throughout myth and human experience
• How archetypal patterns show up during different stages of life
• The archetypal journey represented in the Tarot’s Major Arcana
• Recognizing the guides, challenges, and turning points along your own path

This is a shared circle of exploration where stories, insights, and perspectives are welcome. Together we will reflect on the deeper patterns that shape our lives and the wisdom they reveal.

Bring your curiosity and your voice as we gather in circle for an evening of meaningful conversation and reflection.

Love Donation $10

AN INTRODUCTION TO SOUND HEALING 

Host- Kevin Kraft

In this 3 hour workshop, students will learn the fundamentals of sound healing and its many applications for maintaining a healthy mindset, balanced, activated and open physical and energy body. 

We will cover the history, science, theories, and roles of drums/shakers, flutes, handpans, gongs, harmonium, shruti box, singing bowls, and voice. After learning the elements of how sound healing works, participants will receive a deeply relaxing theta state inducing sound bath. All experience levels, belief systems and body types are welcome. 

About your Hosts 

Kevin Kraft is a multidisciplinary wellness practitioner, musician, and author dedicated to fostering holistic well-being through sound and mindfulness. He is the sounder and founder of Soundshala (www.soundshala.com), an integrative wellness platform offering a unique curriculum that blends Kriya Yoga, music, meditation, journaling, breathwork, and sound therapy to promote mental clarity, emotional resilience, and inner balance.

Kevin is the author of Origins of Frequency, a comprehensive introduction to sound healing and Ohmmmmmmm, a children’s book that follows a young boy who learns to hear with his heart, discovering the magical symphony of life’s vibrations. 

For more questions, please email  Kevin@soundshala.com or visit the website at www.soundshala.com. 

Price:  $108-$150.  Earlybird/Member discounts up to 15%