Workshops for Wellness

Logos & Dharma: Why Do We Suffer?

Host Shawn-

$10 

Venmo @Grace-Elligott

This session turns toward one of the oldest and most universal questions of life: Why do we suffer, and can we relate to it more skillfully? Drawing from the Buddha’s Four Noble Truths, and the reflections of Western philosophers Schopenhauer and Levinas, we will explore suffering not as a flaw in existence but as a doorway into clarity, compassion, and liberation. Together we’ll examine craving, fear, meaning-making, and the subtle ways the self struggles against reality—and how wisdom traditions invite us to meet these experiences with insight, presence, and courage.

What to expect:

– Honest discussion of suffering as it shows up in our lives

– References to sacred texts and philosophical works that illuminate the human condition

– Brief mindfulness meditation

– A supportive space for contemplation, inquiry, and sincere sharing

December 13, 5:00–6:00pm

Suggested donation: $10

Venmo @Grace-Elligott

A Men’s Circle for Truth, Healing, and Authentic Masculinity

Hosted By: Dominic Tovar, Reiki-Certified Practitioner

From an early age, men are taught to put on masks the strong one, the funny one, the tough one, the provider, the ladies’ man. These masks help us survive, fit in, and gain approval. But over time, they can disconnect us from our truth.

Through grounding practices, journaling, and honest conversation in a safe circle, we’ll begin the journey of uncovering and redefining masculinity together.

This group is for men who are ready to leave competition behind, embrace vulnerability, and step into brotherhood and healing.

October’s Circle: The Masks We Wear: Exploring the roles/identities men adopt to be accepted (provider, tough guy, ladies’ man, etc.)

Date/Time: October 2th 7:00pm-9:00pm

Suggested Donations: $10

Reserve your spot by paying through Venmo @Dominic-Tovar-4

For Questions about class emailing  tovardominic29@gmail.com

Join our monthly Mystic Wisdom Night to explore the fascinating world of metaphysics and connect with like-minded individuals. Delve into topics like alchemy, sacred geometry, dream interpretation, synchronicity, chakras, and elemental invocation.

Each meeting features discussions and experiential activities, fostering a collaborative community. All are welcome, whether you are a seasoned practitioner or just starting your spiritual journey. 

UPCOMING THEME
December 3rd -  Living from Sovereignty
Hosted by Sherri Mansur and Rachel Hay

What does it really mean to live from a place of sovereignty not just as an idea, but as a way of being in your everyday life?

Join Sherri, space holder and conversation starter, for a grounded, heart-centered evening exploring how to:

Feel your truth in the body

Trust your authentic yes and no

Stand in your knowing without force or apology

What To Bring:
*A journal or notebook
•Potluck! If you are able, please bring a dish or snack to share

Time: door opens at 7pm group 7:30-9pm

Price: $10.00 Love donations are greatly appreciated

Space is limited to 20 guests, so reserve your spot today! See you there!

 SolSync Breathwork: A Somatic Journey for Heart + Soul 

Host- Ashley Oakes

 $40,(limited buy 1 get 1 free!) 

Details: 

SolSync Breathwork is a heart-activating journey that blends conscious breathing, sound healing, and guided visualization to unlock deep emotional and physical liberation. We begin by syncing the breath with the heart, inviting synchronization, calm, and clarity into your entire system.

As the session deepens, we tap into altered states of awareness — opening the door to the quantum field, where healing happens beyond the limits of the logical mind. In this space, you’re not just breathing, you're realigning with the version of you that already exists in wholeness, joy, and freedom.

This is a life changing, somatic release journey designed to clear emotional trauma both energetically and physically.

Whether you’re ready to release what no longer serves you or embrace the freedom within, this session is here to hold space for your unique journey.

******Important Note:

This practice is not suitable for individuals with irregular blood pressure, cardiovascular issues, epilepsy, or a history of seizures, late-term pregnancy, or bipolar disorder. If you have any questions about the practice or your eligibility, please don’t hesitate to reach out.

Also for your comfort, try not to eat 1-2 hours prior.

With everything happening in the world right now, the chaos, the uncertainty, even the rising cost of simply living, I want you to know this: healing should never feel out of reach.

If you ever feel called to join a class, a session, or coaching container, but finances are holding you back, please reach out. No questions asked. 

Email: ashley@quantumsolbreathwork.com

website:www.quantumsolbreathwork.com

Booking Link: https://www.eventbrite.com/e/solsync-breathwork-a-somatic-journey-for-heart-soul-alignment-tickets-1965481219236?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

WEEK 3 — The Minor Arcana: Everyday Medicine

In-person | 1.5 hours per week | For beginners
Are you drawn to the tarot but unsure where to begin?

This four-week in-person course offers a gentle, grounded introduction to the tarot as a mirror for healing, self-understanding, and intuitive growth. Inspired by Lindsey Mack’s Tarot for the Wild Soul, this class invites you to step away from fortune-telling and into a deeper relationship with your own inner wisdom.

Together, we’ll explore the tarot as a sacred language of the soul, one that helps us make sense of our experiences, reclaim our intuition, and connect more compassionately with ourselves.

Each week blends education, intuitive practice, and self-reflective exercises. You’ll learn the structure of the tarot deck, discover the meaning behind each suit and archetype, and experience the cards as living companions on your healing journey.

What You’ll Learn
The foundations of the tarot through a trauma-informed, heart-centered lens

The Major Arcana as the story of the soul’s evolution

The Minor Arcana as reflections of daily life and emotional cycles

How to use tarot for self-inquiry, journaling, and gentle guidance

How to read for yourself intuitively, without memorizing meanings

Each Class Includes
Grounding meditation or somatic centering practice

Group connection and discussion

Teaching and guided tarot exploration

Journaling, reflection, and intuitive exercises

Closing circle and take-home prompts

This Course Is For You If…

You’re new to tarot or have always been curious

You want to use the cards for healing rather than prediction

You’re drawn to spiritual growth that feels gentle, intuitive, and embodied

You’re ready to listen more deeply to your inner voice

Details
When: Thursday December 11, 2025
Where: Soul Ascension Studio
Time: 7:00 to 8:30
Energy Exchange: $20

Host Charlynn Avery from The Tribe Authentic

As the long night gathers, we light with intention. In many lineages, winter candles honor the dead, shield the living, and invite good company for the season ahead. In this craft-forward circle we’ll make:

• Ancestor Candle Pair (two tealights or tins): one Release (for grief/weight) and one Welcome (for guidance/joy). We’ll dress with salt, cinnamon, rosemary/fir, and a drop of honey or oil—then write a tiny name/prayer tag to tuck beneath each tin.
   
• Protective House Salt (a.k.a. witch’s black salt) for thresholds & corners (folk-magic blend of salt + clean ash/charcoal + clove; smoke-free use).
   
• Evergreen Blessing Sprig for the door or altar (saining without smoke; quick charm words included).
  We’ll talk practical safety, lineage ethics (what’s shared folk practice vs. closed rites), and close with a simple threshold blessing. You’ll leave with three tools and clear instructions for your solstice or ancestor dinner at home.
  
  

Time: 6:30pm-8:00pm

Price: $25

LIMITED Availability  must pre-book to secure your spot. Secure your spot by paying via VenMo @Charlynn-Avery

 A Monthly Gathering of Sacred Sisterhood

Hosted by Suzanna Jamison 

Step into the Red Tent — a sacred space to slow down, reconnect, and remember your feminine wisdom.

Join a circle of women gathering under the rhythm of the moon to honor our cycles, bodies, and hearts through ritual, reflection, and community.

This month’s theme, “Rooting into the Feminine,” invites you to ground deeply into your body, the Earth, and the essence of your feminine nature. Together, we’ll explore grounding rituals, guided meditation, and gentle somatic practices that help you release the noise of daily life and return to your inner home.

What to Expect:

• Opening grounding and invocation
• Heart-opening cacao or herbal tea
• Guided meditation and somatic practice
• Sharing circle and feminine ritual
• Closing with song, gratitude, and blessing

Bring:
A journal, something comfortable to sit on, and a small item for the altar

(a crystal, flower, or token of meaning).

Date: Thursday November 13, 2025
Time: 7:00 to 8:30

Price:  $20 

Come as you are: all who identify as women are welcome.
Together, we remember. Together, we rise. 

For more information please contact Suzanna at 

Cell: (360) 771-9099  | Email: suzannajamison@gmail.com

Hosted by Suzanna Jamison 

Dec 18th

 In-person | 1.5 hours per week | For beginners

With Co-Host Rachelle Sigler

Step into a transformative movement experience designed to reconnect you with your body, calm your nervous system, and awaken your innate vitality. This immersive class weaves together grounding practices, breathwork, a guided body scan, intuitive movement, energetic activation, and deeply restorative mirror work. You’ll gently build energy, release tension, and discover new layers of embodied confidence, ending with free-form dance that invites you to witness yourself with compassion and power.

No choreography, no experience needed, just an open heart and a willingness to move. This class offers a trauma-aware, nurturing space where you can unwind, reset, and return to your body’s wisdom. Come as you are. Leave feeling grounded, alive, and beautifully connected to yourself.

What Each Class Includes:

Grounding and nervous-system calming exercises

Guided body scan meditationIntuitive, guided movement to awaken energy

Breathwork for regulation and release

Soothing guided visualization

Healing mirror workFree-form dance for expression and embodiment

Closing grounding and integration

Details
When: Saturday December 20, 2025

Time: 6:30
Where: Soul Ascension Studio
Length: 1.5 hours
Energy Exchange: $20

For more information please contact Suzanna at 

Cell: (360) 771-9099  | Email: suzannajamison@gmail.com

Host Charlyyn Avery 

Under the glow of the Super Wolf Full Moon, we gather to honor instinct, voice, and belonging. In the heart of winter, the Wolf Moon invites us to remember our wildness  to reconnect with our intuition, our senses, our truth, and the pack that walks beside us.

This immersive evening weaves together guided reflection, gentle ritual, and community circle. 

You’ll be invited to:

• Ground into stillness through gentle breath, guided meditation, soothing music and aroma
  
• Reflect on what you’re ready to release and reclaim
  
• Participate in a fire-safe intention ritual - note, no fire will happen in class.
  
• Awaken your voice with a collective “howl” — a call back to your strength and inner knowing
  

Bring a journal, a water bottle, and something cozy to sit with. All other materials provided.

Leave with a renewed sense of clarity, courage, and connection as we step into the new year beneath the Super Wolf Moon.

Time: 6:00pm-9:00pm

Price: $30

LIMITED Availability  must pre-book to secure your spot. 

Hosted By Hiroko Hibbard

SHINPIDEN REIKI 0

~ Introduction of SHINPIDEN REIKI SERIES~

SHINPIDEN REIKI is a Mystery Teaching of REIKI & Modern Day REIKI for the Age of Aquarius.

Just like anything else, the teaching of REIKI was upgraded for the purpose of Ascension, Integration, Re-Birth and Transformation.

This is the introductory class for anyone who would like to find out what SHINPIDEN REIKI is about before making a decision to take the First Degree class and before receiving the attunement. 

* What is SHINPIDEN REIKI?

* What is the difference between REIKI & SHINPIDEN REIKI?

* Three Sacred Tools & their Purposes for SHINPIDEN REIKI

* Introduction of First, Second and Third Degree

Then, if you are guided to receive the First Degree Attunement, you can attend the First Degree of SHINPIDEN REIKI after this class.

Date of your Event: 1/11/2026 from 10:45~12:15

Cost of your event: $33.00

Here is the Payment Link for the REIKI 0: Introductory Class: 
 

 https://www.eventbrite.com/e/shinpiden-reiki-mystery-teaching-of-reiki-introductory-class-tickets-1967286234084?aff=oddtdtcreator 

Hosted By Hiroko Hibbard

SHINPIDEN REIKI: SHODEN
~ First Degree ~
Would you like to upgrade your REIKI practice to the next level?
* Path to Enlightenment: Journey of the Soul
* Five Characters inside of you 
* New Blueprint for your life
* REIKI for Ascension
* New Symbol, Mudra, & Sacred Word
* Attunement of the Sacred Tool
* Introduction of the Second & Third Degrees
* "21-Day Training" videos are included in this class 

Date of your Event: 1/11/2026 from 1:00 ~ 5:00
Cost of your event: $333.00

Here is the Payment Link for REIKI 1: Shoden Class: 

https://www.eventbrite.com/e/shinpiden-reiki-mystery-teaching-of-reiki-shoden-first-degree-tickets-1967366561345?aff=oddtdtcreator

CONTACT: Hiroko Hibbard
TEL# 503-332-8807
Email: hiroko@healinghado.com
www.HealingHado.com

The Snow Moon invites us into a moment of stillness, clarity, and emotional softening.

This ceremony is a gentle yet powerful space to release what no longer serves, clear energetic residue,
and reconnect with what your soul has been quietly asking for.
Join Alexandria & Dominic for a guided Snow Moon ritual inside the warm, supportive
container. Through grounding meditation, journaling prompts, and a sacred release practice,
you’ll be led into deeper presence within yourself. Each participant will also receive light Reiki
healing to support emotional release and energetic renewal.
This is a tender ceremony designed to help you remember your inner voice, return to your truth,
and create space for what’s meant to unfold next.
No experience needed — all are welcome.

What’s Included:

 Guided grounding + breathwork
 Intuitive channeled messages
 Release ritual
 Journaling practice
 Light Reiki healing
Sliding Scale: $22–$33
Questions or RSVP: luxaura8888@gmail.com / tovardominic29@gmail.com

Hosted Suzanna Jamison, LSWAIC

Introduction to Tantra, Sexual Energy, and Intimacy as a Path to Connection

​

A sex-positive space for healing, embodiment, and connection. This class is designed to gently explore the power, wisdom, and beauty of your sexual energy  in a way that honors your body, your boundaries, and your truth.

Each class will offer a unique theme  from Tantra and energy work to intimacy, consent, sensual movement, and nervous system healing.

What to expect:
• Movement, breathwork, and somatic practices
• Heart-centered teachings grounded in sacred sexuality
• Opportunities for journaling, connection, and reflection
• A safe, affirming space where all genders and orientations are welcome

This is about reclaiming your relationship with pleasure, safety, and self.

​

Length: 4 weeks: 1.5 hours each week (You can attend all four or any class individually)
Price $20 

Time: 7:00-9:00pm

RSVP to secure your spot, or feel free to drop in!