Soundscapes for Whole Body Wellness

Whether you're struggling with anxiety, trauma, chronic pain, or simply seeking deeper self-awareness, Rachel is here to guide you on your healing journey. Through the power of sound, we’ll work together to cultivate resilience, foster self-compassion, and awaken your innate ability to heal and transform. 

During each session, the resonant tones from healing instruments stimulate your brain and nervous system, inducing a peaceful Theta state an altered state of consciousness where healing and transformation can take place. This space allows you to release fear, anxiety, trauma, and negative patterns, while inviting peace, joy, and self-awareness.

Benefits include:

Increased relaxation
Improved sleep
Reduced stress and anxiety
Enhanced creativity and intuition
Balanced energetic body
Better focus and cognitive functioning

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Individual and private group sessions also available

Join me on a journey—
a soft unfolding through guided meditation,
where Reiki moves freely through body, spirit, and mind.

Each week, a new theme rises like dawn—
sound baths shimmer and ripple,
awakening the energy that waits within.

Together, we listen, breathe, and integrate
what Reiki reveals and restores.

Some weeks, words find us through journal prompts;
other times, an oracle card from Beecons Yoga
finds its way into your hands,
a whisper of guidance to carry home.

No sound bath is ever the same—
and after one, neither will you be.

Benefits include:

Increased relaxation
Improved sleep
Reduced stress and anxiety
Enhanced creativity and intuition
Balanced energetic body
Better focus and cognitive functioning

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30

$25

Individual and private group sessions also available

 Hosted by Monica Dunn, QHHT Level 3 Practitioner

Sound has the ability to seep into all of our subtle bodies, opening us up for transformation and activation.  Give yourself some love this month through a nourishing, restorative sound meditation.  

How to prepare: Bring a yoga mat, blanket, and eye-cover. 

Time: 3:00-4:00 PM

Price: $20 cash or Venmo

https://account.venmo.com/u/Monica-Dunn-40

Individual sessions also available by QHHT Level 3 Practitioner

www.monicadunnqhht.com

 Tasha is an intuitive Sound Alchemist who weaves cosmic and crystalline frequencies to awaken harmony within the soul. Guided by higher consciousness, she channels sound as a language of transformation. Transmuting energetic blockages into clarity, peace, and remembrance of one’s divine essence. Each session is an invitation to realign with your true vibration and embody the stillness where healing naturally unfolds.  

Group sound healing journeys are immersive experiences of vibration, intention, and deep restoration. Blending Crystal Tones and Tibetan bowls, drums, and more, she creates a sacred field that soothes the nervous system, releases energetic tension, and expands inner awareness. Participants often describe the sessions as transcendent, grounding, and heart-opening. Leaving feeling centered, calm, and reconnected to their authentic flow.

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Hosted by Jeff Elkins & Rachel Hay 

Join us for a grounding journey into the steady, nurturing energy of the Water, Wind, Earth and Fire elements. Through the healing vibrations of crystal bowls, gong, and voice, we’ll root into stability, balance, and inner peace. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

 A Community Drumming Circle 

Hosted By: Rachel Hay 

All Are Welcome * No Experience Needed * Feel the rhythm * Find your voice * Come as you are. 

This monthly drumming circle is a space to breathe, play, release, and connect. Whether you bring a drum, a shaker, or simply your open heart, you belong in the circle.

What to Expect in Our Gathering Flow

Opening Circle We’ll begin together with grounding breath, a warm welcome, and shared intention. “We’re here to feel, express, and connect not to impress.” 

Rhythm Warm-Up Ease into the beat with simple call-and-response, clapping, and movement. No skill required—just feel it.

Guided Rhythms & Open Jam We’ll explore group rhythm through intuitive drumming. Play what you feel, follow the energy, and listen to each other.

Closing Circle We end with reflection, gratitude, and space for sharing what came through.

Time: 7:30–9:00 PM 

Price: $5

Come drum, connect, and feel more alive. The rhythm is waiting.

Hosted by Tracy McFarland 

Tracy is a gifted shamanic practitioner and a beautiful musical artist. Tracy guides individuals on their spiritual journeys through soul retrieval, energy healing, and shamanic journeying, creating sacred spaces for deep transformation. Her music aims to elevate consciousness and transport listeners to otherworldly realms. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled. Doors open at 7pm.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Hosted by Jenn Premo

Jenn Premo brings a deeply calming and intuitive presence to her sound healing sessions, blending her training in Sound Therapy, Meditation, and Yoga into a grounding and transformative experience. As a certified sound healer and meditation coach, Jenn creates a space where participants can release tension, settle their nervous system, and reconnect with their inner quiet.

Jenn Premo is founder of Enlighten Focus, where she combines her expertise in Sound Therapy, Meditation, and Yoga to offer a truly unique and transformative experience. As an RYT200 certified yoga instructor, Jenn’s journey into yoga began as a way to address her own back and neck issues, which has since evolved into a cornerstone of her well-being. 

Beyond her work at Enlighten Focus, Jenn is a dedicated real estate agent and a passionate advocate in the Down syndrome community. Her diverse experiences allow her to bring a unique perspective to every aspect of her life. Jenn is deeply committed to supporting the Down syndrome community, organizing events for World Down Syndrome Day on 3/21 and continuously working to uplift and be a voice for those in need.

With a deep connection to music and a background in music production, Jenn discovered that integrating sound with mindful practices could create something truly special. Inspired by the transformative impact these practices have had on her own life, Jenn now offers a space where you can unwind, breathe, and reconnect with your true self. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled. Doors open at 7pm.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$40)

November 22nd 7:00pm-8:00pm

Host Hiroko Hibbard

$30

~Change Your HADO, Change Your LIFE!!! ~

Join us for a transformative experience with Hiroko Hibbard, HADO Healing practitioner. 

HADO is a Japanese word for VIBRATION.

Get ready to immerse yourself in the soothing sounds of gongs and the healing energy of Hado.

This event will leave you feeling refreshed and rejuvenated.

Don't miss out on this opportunity to connect with like-minded individuals and enhance your well-being.

Mark your calendars and get ready to experience a unique blend of sound and energy healing.

HADO Water will be created during the sound bath.