Soundscapes for Whole Body Wellness

Whether you're struggling with anxiety, trauma, chronic pain, or simply seeking deeper self-awareness, Rachel is here to guide you on your healing journey. Through the power of sound, we’ll work together to cultivate resilience, foster self-compassion, and awaken your innate ability to heal and transform. 

During each session, the resonant tones from healing instruments stimulate your brain and nervous system, inducing a peaceful Theta state an altered state of consciousness where healing and transformation can take place. This space allows you to release fear, anxiety, trauma, and negative patterns, while inviting peace, joy, and self-awareness.

Benefits include:

Increased relaxation
Improved sleep
Reduced stress and anxiety
Enhanced creativity and intuition
Balanced energetic body
Better focus and cognitive functioning

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Individual and private group sessions also available

You’re invited to a grounding evening of sound meditation; a space to slow down, listen deeply, and rest in awareness. We’ll explore sound as a support for presence, reflection, and nervous system settling. We'll experience energetic resonance through immersion in sound and vibration. 

You’re welcome exactly as you are, whether you’re seeking calm, focus, regulation, community, or simply curious about the instruments.

This is not a performance, but an hour to rest, breathe, and remember who we are.

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Join me on a journey—
a soft unfolding through guided meditation,
where Reiki moves freely through body, spirit, and mind.

Each week, a new theme rises like dawn—
sound baths shimmer and ripple,
awakening the energy that waits within.

Together, we listen, breathe, and integrate
what Reiki reveals and restores.

Some weeks, words find us through journal prompts;
other times, an oracle card from Beecons Yoga
finds its way into your hands,
a whisper of guidance to carry home.

No sound bath is ever the same—
and after one, neither will you be.

Benefits include:

Increased relaxation
Improved sleep
Reduced stress and anxiety
Enhanced creativity and intuition
Balanced energetic body
Better focus and cognitive functioning

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30

$30

Individual and private group sessions also available

  Embodied Energy: A Crystal & Sound Journey Experience

Hosted by: Tasha SoundAlchemist

Explore how energy is experienced through crystal awareness and sound integration. A gentle space for grounding, curiosity, and self-trust.

This workshop is an invitation to experience energy through your own body without pressure, analysis, or expectation. It is designed to support curiosity, grounding, and self-trust through embodied energy awareness.

In this session we will spend a few minutes where you’ll be guided to hold and sense crystals individually and together, noticing subtle differences in sensation and awareness. We’ll then integrate the experience through a calming sound bath using crystal bowls and intuitive sound.

This workshop is not about learning crystal meanings or doing anything “right.” It’s about slowing down, listening to your body, and allowing your own experience to unfold naturally.

All levels are welcome. Bring two crystals and an open mind.

What You’ll Experience

• Gentle grounding and intention setting
• Crystal awareness practice (individual + combined sensing)
• Sound bath integration
• Reflection and closing

• Anyone curious about crystals or subtle awareness
• Those wanting a calm, embodied experience
• No prior experience required

Date: Jan 24th 7 - 8pmPrice Sliding Scale: $22 - $33 

Between the Notes: A Sound Journey 

Sound Journey with Jeff Elkins & Rachel Hay

Join us for an immersive sound bath experience featuring flute, voice, and vibrational instruments, guiding you on a journey beyond the thinking mind and into deep listening.

Each sound bath is intentionally woven with hidden songs, subtle messages, and playful musical surprises, creating an experience that is both grounding and delightfully unexpected. Past journeys have included creative twists like The Sound of Silence flowing seamlessly into unexpected musical moments and each gathering offers something new.

No two sound baths are ever the same. Themes shift intuitively, allowing each journey to unfold organically in the moment.

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

A Community Drumming Circle 

Hosted By: Cynthia Williams 

The purpose of the Drum Circle is to create a group rhythm of

connection, community, and healing. It is improvisational musical

experience that feeds the soul and honors the beauty in release and

self expression.

*All are welcome *No experience needed * Feel the rhythm *Find

your voice * Come as you are.

This particular Drum Circle falls on the New Years Eve. The time of year people reflect on what they want to let go and/ or bring in. A time of an end of cycle and new beginnings. According to the Native American Medicine Wheel it is a time of the north and fire. The north represents endurance cleansing, and transformation. Fire symbolizes purification and the wisdom gained through life challenges. It’s time to bring in the medicine of your drum to aid you although the coming year! I will share with you how the Medicine Wheel is in your drum.

What to Expect

• We’ll begin with introduction and grounding breath

• share an overview of the medicine wheel: How it represent the circle of

life, the four directions and what they represent, the beauty of the

interconnectedness, health, and healing.

• The correlation of the medicine wheel to the drum. How to find your true north and in so doing finding direction in your life.

• We’ll give gratitude to the four directions and someone starts a beat

others join in when ready and the rhythm begins. Usually there’s several

drum sessions and the first one is always the worm up.

• Closing Circle we end with reflection, gratitude, and space to share what came through.

Time: 7:30–9:00 PM 

Price:  Love Donation 

Group Sound Journey with Enlightened Focus 

Hosted by Jenn Premo 

Jenn Premo brings a deeply calming and intuitive presence to her sound healing sessions, blending her training in Sound Therapy, Meditation, and Yoga into a grounding and transformative experience. As a certified sound healer and meditation coach, Jenn creates a space where participants can release tension, settle their nervous system, and reconnect with their inner quiet.

Jenn Premo is founder of Enlighten Focus, where she combines her expertise in Sound Therapy, Meditation, and Yoga to offer a truly unique and transformative experience. As an RYT200 certified yoga instructor, Jenn’s journey into yoga began as a way to address her own back and neck issues, which has since evolved into a cornerstone of her well-being. 

Beyond her work at Enlighten Focus, Jenn is a dedicated real estate agent and a passionate advocate in the Down syndrome community. Her diverse experiences allow her to bring a unique perspective to every aspect of her life. Jenn is deeply committed to supporting the Down syndrome community, organizing events for World Down Syndrome Day on 3/21 and continuously working to uplift and be a voice for those in need.

With a deep connection to music and a background in music production, Jenn discovered that integrating sound with mindful practices could create something truly special. Inspired by the transformative impact these practices have had on her own life, Jenn now offers a space where you can unwind, breathe, and reconnect with your true self. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. 

Time: 7:30-8:30 PM- Doors open at 7pm.

Price:  Love donations are greatly appreciated 

(suggested donation $20-$40)

A Community Drumming Circle 

Hosted By: Cynthia Williams 

The purpose of the Drum Circle is to create a group rhythm of

connection, community, and healing. It is improvisational musical

experience that feeds the soul and honors the beauty in release and

self expression.

*All are welcome *No experience needed * Feel the rhythm *Find

your voice * Come as you are.

This particular Drum Circle falls on the New Years Eve. The time of year people reflect on what they want to let go and/ or bring in. A time of an end of cycle and new beginnings. According to the Native American Medicine Wheel it is a time of the north and fire. The north represents endurance cleansing, and transformation. Fire symbolizes purification and the wisdom gained through life challenges. It’s time to bring in the medicine of your drum to aid you although the coming year! I will share with you how the Medicine Wheel is in your drum.

What to Expect

• We’ll begin with introduction and grounding breath

• share an overview of the medicine wheel: How it represent the circle of

life, the four directions and what they represent, the beauty of the

interconnectedness, health, and healing.

• The correlation of the medicine wheel to the drum. How to find your true north and in so doing finding direction in your life.

• We’ll give gratitude to the four directions and someone starts a beat

others join in when ready and the rhythm begins. Usually there’s several

drum sessions and the first one is always the worm up.

• Closing Circle we end with reflection, gratitude, and space to share what came through.

Time: 7:30–9:00 PM 

Price:  Love Donation 

Jan- 22nd 7:00pm

Host Hiroko Hibbard

$30

~Change Your HADO, Change Your LIFE!!! ~

Have you ever SWAM with dolphins and whales???

I'll be having a Gong & Hado Bath at The Soul Ascension Studio on 1/22 (THU) from 7:00 p.m.

This event will include a GUIDED IMAGERY so that you can 'FEEL' like you are swimming with dolphins and whales (you'll HEAR what I mean).

You will feel FREE, RELAXED, CONNECTED, and also DEEPLY GROUNDED.

Please come and experience the powerful and amazing Sound that the special Gong at the studio creates.