Soundscapes for Whole Body Wellness

Hosted by Tasha 

Admission : $25

Join Tasha for an evening of reflection and Sound Alchemy inspired by October’s full moon. A time to consider the familiar patterns we are ready to release and what we want to welcome in their place.

We’ll begin with herbal tea and time to settle in. You’ll then receive a reflection card with four prompts to explore old habits, honor what they have taught you, and identify what feels aligned for your next chapter.

A crystal will be provided to support your intention as you settle into the sound bath.

Take your reflection card, affirmation card and a sealable bag of loose herbal tea home to continue creating moments of pause and connection.

*Please bring a mat if you have one, we have a limited amount. We would like them to be available for those that don't have one.

If needed we do have a gravity chair and a couch you may also sit on if not able to lay on the floor.

*You may also bring a pillow, blanket, and eye covering for comfort

Between the Notes Sound Journey

Hosted by Jeff Elkins, Shaun Elligott, and Dean Willoughby

October : Exploring and excavating the underworld. Searching for lost and hidden things.

Each month, sound healers come together to co-create a layered journey of tone, story, and subtle surprise. Hidden messages, familiar melodies, and playful elements are woven into the sound inviting you beyond the thinking mind and into deep, intuitive listening.

Jeff, Shaun, and Dean join in collaborative sound, weaving flute, voice, handpan, crystal bowls, and vibrational instruments into a journey that is both grounding and expansive. Together, they create a dynamic field of sound that invites emotional release, inner reflection, and connection to something deeper.

Jeff, a self-taught flute player and shamanic teacher, brings heart-centered sound rooted in earth wisdom and the teachings of minerals. Through storytelling, humor, and lived experience, he creates a sound journey that feels both ancestral and alive.

Shaun brings a multidimensional approach to sound and awareness, blending mindfulness, wisdom traditions, and deep inner work into a kind of living alchemy where sound supports integration across body, emotion, and consciousness.

Dean is an accomplished Jazz trumpeter and a brilliant flautist who is kind enough to lend us his expertise each month. Soaring melodies, lush harmonies, and rich counterpoint stir up transcendent experience. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated 

(suggested donation $20-$30)

Hosted by Rachel Hay 

The Brain Massage Sound Journey is an immersive nervous system experience designed to quiet mental chatter, soothe emotional overwhelm, and bring your entire being into a state of profound restoration.

As  frequencies from crystal singing bowls, percussion, chimes, gongs, and other healing instruments ripple through the body, your brain naturally begins to slow from the fast-paced Beta state into the deeply restorative Theta state. This is where the mind softens, the body unwinds, and the nervous system has an opportunity to release long-held tension and reconnect with balance.

Imagine your thoughts becoming quieter...

Your breath becoming deeper...

Your body feeling lighter...

As if someone gently pressed the reset button on your entire system.

This journey creates space to:

• Calm an overactive mind
• Reduce stress and nervous system overload
• Release emotional tension and energetic blocks
• Support mental clarity, creativity, and intuition
• Cultivate inner peace, presence, and self-awareness
• Leave feeling grounded, refreshed, and deeply nourished

Spaces are limited to 16 participants, so be sure to reserve your spot today! If you’re under 18, please bring an adult with you.

Dates:
September 20
October 4, 11, and 18
November 1, 8, 15, and 22

Time: 7:30 PM–8:30 PM

Hosted by Rachel Hay 

The Brain Massage Sound Journey is an immersive nervous system experience designed to quiet mental chatter, soothe emotional overwhelm, and bring your entire being into a state of profound restoration.

As  frequencies from crystal singing bowls, percussion, chimes, gongs, and other healing instruments ripple through the body, your brain naturally begins to slow from the fast-paced Beta state into the deeply restorative Theta state. This is where the mind softens, the body unwinds, and the nervous system has an opportunity to release long-held tension and reconnect with balance.

Imagine your thoughts becoming quieter...

Your breath becoming deeper...

Your body feeling lighter...

As if someone gently pressed the reset button on your entire system.

This journey creates space to:

• Calm an overactive mind
• Reduce stress and nervous system overload
• Release emotional tension and energetic blocks
• Support mental clarity, creativity, and intuition
• Cultivate inner peace, presence, and self-awareness
• Leave feeling grounded, refreshed, and deeply nourished

Spaces are limited to 16 participants, so be sure to reserve your spot today! If you’re under 18, please bring an adult with you.

Dates:
September 20
October 4, 11, and 18
November 1, 8, 15, and 22

Time: 7:30 PM–8:30 PM

Hosted by Rachel Hay 

The Brain Massage Sound Journey is an immersive nervous system experience designed to quiet mental chatter, soothe emotional overwhelm, and bring your entire being into a state of profound restoration.

As  frequencies from crystal singing bowls, percussion, chimes, gongs, and other healing instruments ripple through the body, your brain naturally begins to slow from the fast-paced Beta state into the deeply restorative Theta state. This is where the mind softens, the body unwinds, and the nervous system has an opportunity to release long-held tension and reconnect with balance.

Imagine your thoughts becoming quieter...

Your breath becoming deeper...

Your body feeling lighter...

As if someone gently pressed the reset button on your entire system.

This journey creates space to:

• Calm an overactive mind
• Reduce stress and nervous system overload
• Release emotional tension and energetic blocks
• Support mental clarity, creativity, and intuition
• Cultivate inner peace, presence, and self-awareness
• Leave feeling grounded, refreshed, and deeply nourished

Spaces are limited to 16 participants, so be sure to reserve your spot today! If you’re under 18, please bring an adult with you.

Dates:
September 20
October 4, 11, and 18
November 1, 8, 15, and 22

Time: 7:30 PM–8:30 PM