GROUP SOUND JOURNEY with Rachel Hay

Therapeutic Soundscapes for Whole Body Wellness 

Whether you're struggling with anxiety, trauma, chronic pain, or simply seeking deeper self-awareness, Rachel is here to guide you on your healing journey. Through the power of sound, we’ll work together to cultivate resilience, foster self-compassion, and awaken your innate ability to heal and transform.

During each session, the resonant tones from healing instruments stimulate your brain and nervous system, inducing a peaceful Theta state—an altered state of consciousness where healing and transformation can take place. This space allows you to release fear, anxiety, trauma, and negative patterns, while inviting peace, joy, and self-awareness.

Experience a profound sense of tranquility, and discover a powerful tool for emotional well-being, mental clarity, and deep relaxation.

Benefits include:

✨ Increased relaxation
✨ Improved sleep
✨ Reduced stress and anxiety
✨ Enhanced creativity and intuition
✨ Balanced energetic body
✨ Better focus and cognitive functioning

Let sound be the gateway to your healing.

Collective Energy: Heal together as we unite in a shared, supportive group energy. The collective power amplifies each individual’s healing process.

Indoor Forest Bathing: Surrounded by many loving plants, this space offers a nurturing environment that enhances relaxation and emotional healing, bringing you closer to the grounding and restorative energies of nature.

Guided Meditation: Journey within through calming meditative practices led by an experienced facilitator, enhancing your sense of inner peace and clarity.

Participants often report profound experiences, including vivid colors, a sense of weightlessness, insightful visions, or deep relaxation. Many have found that regular sound healing sessions help them navigate life’s challenges with greater ease and clarity.

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated (suggested donation $20-$30)

Hosted by Tracy McFarland 

Tracy is a gifted shamanic practitioner and a beautiful musical artist. Tracy guides individuals on their spiritual journeys through soul retrieval, energy healing, and shamanic journeying, creating sacred spaces for deep transformation. Her music aims to elevate consciousness and transport listeners to otherworldly realms. 

How to prepare: Bring a yoga mat, blanket, and eye-cover. Please give yourself plenty of time to find parking, arrive, and get settled.

Time: 7:30-8:30 PM

Price:  Love donations are greatly appreciated (suggested donation $20-$30)

Hosted by Jeremy Grey 

Breathwork can be a powerful modality to work through emotional blockages, dismantle false beliefs, and release trauma. 

In this session, we will work with Conscious Connected 3-part Breathwork. With a kind and gentle approach we up-regulate the nervous system to breathe out stuck energy, sometimes with profound effects. To down-regulate and co-regulate, the second half of the evening will be a calming soundbath and a sharing circle. 

These groups are limited to 12 participants to create a safe and intimate container to process our experiences.

Time: 7-9:15pm

Price: Sliding scale, $35-55

Hosted By Paul Summers

Experience the Transformative Power of Sound Healing using 528hz, the Love Frequency! Paul is a musician, author, and acoustic guitarist offering his special kind of sound healing. Paul’s music is infused with a lifetime of experience, resilience, and recovery, offering each listener a chance to reflect, release, and renew. Let’s gather to experience the beauty of sound, connection, and community.

Why join a sound healing session?
- Release stress and anxiety
- Enhance emotional well-being
- Connect with like-minded individuals
- Explore the healing power of sound

How to prepare?
- Wear comfortable, loose clothing, bring a yoga mat, blanket and eye mask.

- Please give yourself plenty of time to find parking, arrive at the studio, and get settled in. - 

Every Last Sunday of the Month  
Time: 7:30-8:30pm

Price: $25 per person 

Reservation is made by making a payment through Link Below

If you are under 18, you must be accompanied by an adult. 

For More Information about this event contact Paul directly 

Email: psjauthor13@gmail.com

Website: https://www.paulsummersjr.com/

Hosted by Jeremy Grey 

Jeremy offers these bi-weekly groups from a dedicated practice to Eastern Philosophy and Meditation; helping to ground us into the present moment, invite vibration/sound as a portal for deep spiritual healing, and connect to each other. 

The flow of the evening includes intention setting, a 45-minute immersive soundbath meditation, and an integration circle to close the session. 

Jeremy uses ancient metal singing bowls which have been scientifically proven to change brainwaves from the stressful world of alpha waves down into theta waves, a deeper zone of consciousness and calm. 

These groups are limited to 12 participants to create a safe and intimate container to process our experiences.

Time: 7-8:30pm

Price: Sliding scale, $20-$40

For more information about the class contact Jeremy directly. 

Hosted By Crystal Steele

Step with Crystal into a sanctuary of sound and energy, where the healing forces of Reiki and vibration merge to guide you into deep relaxation and renewal. This practice is a powerful yet soothing invitation to reharmonize your body, mind and spirit, creating space for alignment and clarity. This experience isn't just about relaxation, it's a journey of deep restoration and transformation. Let the vibrations cleanse, the Reiki soothe, and the sound elevate. As you emerge, feel lighter, re-centered, and attended to the infinite rhythm of the Universe.

REIKI SOUND BATH THEMES:

FRIDAY APRIL 11

Spirit Animal Wisdom - A Journey to Your Guides

Ride the sound waves into the unseen realms, where spirit animals walk beside you, guiding and protecting your path. With each breath, you step deeper into their world, a place where wisdom moves in whispers, strength is felt in stillness, and intuition speaks through the language of Nature. This is a reunion, a remembering of the sacred bond between you and the energies that have always walked with you. Let your spirit guides reveal the wisdom, power and medicine they offer.

• Travel through the realms to meet the spirit animals that walk beside you.

• Each person may connect with a different guide, receiving unique wisdom.

• Reiki and sound create a sacred space for deep connection and intuitive messages.

FRIDAY APRIL 25

Chakra Illumination & Alignment

• Move through the seven chakras, clearing and recharging each one with color, vibration, and Reiki energy.

• The Sound Bath will activate each energy center—deep tones for grounding, and high frequencies for spiritual expansion.

• The body becomes a bridge between Earth and the cosmos, fully aligned and flowing with life force energy.

SUNDAY MAY 18

Sands of Time

Ride the sound waves through the sands of time where sound and energy weave together, guiding you on a Reiki journey through past, present, and future. The vibrations cleanse old echoes, harmonize your now, and open pathways to what's to come. This is more than relaxation, it is a sacred unfolding, a deep restoration through the currents of time. Let Reiki soothe, sound elevate, and the sands reveal the wisdom within. As you emerge, feel lighter, re-centered, and attuned to the infinite rhythm of the universe.

• Past – Grains of Sand, a memory journey

• Present – Stillness in the Shifting Sands

• Future – Winds of Possibility

FRIDAY MAY 30

Ancestral Whispers

Step into the sacred space of Ancestral Whispers, where the echoes of those who came before you weave into the present, guiding you toward your deepest knowing. Ride the sound waves through the timeless threads of your lineage, feeling the gentle pull of wisdom, love, and remembrance. This is more than relaxation. It is a homecoming, a reawakening of the strength, resilience, and insight that live within you. Let Reiki soothe, sound elevate, and the whispers of the past illuminate your path forward. As you emerge, feel rooted, supported, and attuned to the ever-flowing river of ancestral wisdom.

• Journey through the timeless threads of your lineage.

• Recognize the wisdom, courage, and love that flow through your bloodline.

• Receive a message or symbol from an ancestor.

FRIDAY JUNE 13

Elements

Ride the sound waves through the essence of the elements, where Earth, Fire, Water, Air, and Ether weave together, guiding you on a Reiki-infused journey of balance and renewal. Feel the grounding embrace of Earth, the transformative heat of Fire, the flowing serenity of Water, and the breath of Air lifting you into the vast expanse of Ether. This is more than relaxation, it is an awakening, a deep harmonization with the forces that shape all life. Let Reiki soothe, sound elevate, and the elements realign you with your true nature. As you emerge, feel lighter, re-centered, and attuned to the rhythm of the natural world. 

• Opening & Grounding into the Elements

• Earth – Rooted Stability

• Fire – Transformation & Vitality

• Water – Flow & Emotional Healing

• Air – Breath & Expansion

• Ether – Infinite Connection

FRIDAY JUNE 27

Phoenix Rising

Ride the sound waves into the flames of transformation, where Reiki and vibration merge to guide you through a sacred rebirth. The fire glows, radiant and powerful, calling you to release the old, to surrender what no longer serves. Here, within the inferno of renewal, strength is forged, endurance awakened. This is more than relaxation, it is a grand rising, a rising from the ashes of the past into the brilliance of your true essence. Let Reiki soothe, sound elevate, and the flames purify, revealing the limitless power within you. As you emerge, feel lighter, re-centered, and reborn into your highest self.

• Fire calls you to surrender all that is heavy, all that no longer serves.

• Reflection: What are you ready to release? Where have you held yourself back?

• Sacral and Solar Plexus Chakra activation

• Symbolism: Fire as a force of destruction and creation, the catalyst for transformation.

Time: 7:30-8:30pm

Price: $25

The link below will direct you to Crystal's website, Beecons Yoga & Reiki, where you can book one or all of her IN-TEA-GRATE experiences!

Join us for an evening of talent, connection, and creative expression in a safe and supportive environment. Whether you’re a musician, poet, comedian, storyteller, or spoken word artist, this is your chance to shine.

Each artist has 7 minutes on stage to share their unique voice. Bring friends, enjoy some good company, and prepare for a one-of-a-kind evening of artistry and fun.

Bring a friend, and we will see you there! 

Time: 7-9pm (Artist sign-up at 6:30pm)

Price: Love donations greatly appreciated (suggested $5-20)