AUDIOS

Uncover the power of your breath to relax, release tension, and manage stress with this comprehensive audio bundle designed specifically for beginners. 

This pack of six guided breathwork audios, plus a 20-minute bonus Stress-Relief Guided Meditation, offers clear, step-by-step guidance on foundational breath techniques that can be done anywhere. 

Ideal for those looking to cultivate calm and reduce anxiety, each audio explores a different technique, guiding you through how to use your breath as a tool for well-being.

Note that all audios are best listened to with in ear headphones/pods. 

Downloadable audios will be emailed to you after purchase within the next business day!

What’s Inside the Bundle:

1. Diaphragmatic Breathing 
2. Breath for Beginners 
3. Vishama Vritti (Uneven Breath)
4. Sama Vritti (Box Breathing) 
5. 4-7-8 Breathing 
6. Ujjayi Breath (Ocean Breath)

Bonus Track:

20-Minute Stress-Relief Guided Meditation – A deeply calming guided meditation designed to help you release tension, manage stress, and find a sense of inner peace. 

This immersive audio invites you to let go and relax deeply.

With each audio in the Breathwork Essentials Bundle, you’ll receive detailed guidance and encouragement tailored for beginners. 

Whether you're starting your day, calming midday stress, or winding down for sleep, these practices empower you to unlock the healing potential of your breath.